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Health & Weight Loss Journal
Health & Weight Loss Journal
The 10 Best Meal Replacement Shakes For Weight Loss
January 27, 2024
The 10 Best Meal Replacement Shakes For Weight Loss
Learn how to choose the right shake and explore our top 10 picks for the...
Diabetes Statistics: Where Do We Stand in 2024?
January 26, 2024
Diabetes Statistics: Where Do We Stand in 2024?
The state of diabetes in 2024 presents a multifaceted and evolving challenge globally. With an...
Chaga Mushrooms: The Nutrient-Dense Fungus
January 22, 2024
Chaga Mushrooms: The Nutrient-Dense Fungus
Chaga mushrooms have been used in Eastern medicine for centuries. Learn all about chaga -...
Managing Celiac Disease Through a Gluten-Free Diet: My Challenges & Journey
January 17, 2024
Managing Celiac Disease Through a Gluten-Free Diet: My Challenges & Journey
This essential guide to managing Celiac Disease is ideal for those newly diagnosed with Celiac...
11 Low Glycemic Fruits: A Comprehensive Ranking of Diabetic-Friendly Fruits
January 16, 2024
11 Low Glycemic Fruits: A Comprehensive Ranking of Diabetic-Friendly Fruits
Low glycemic index (low GI) fruits are much better for controlling blood sugar levels when...
Creating a Bariatric Grocery List: Grocery Shopping Tips for Bariatric Patients
January 14, 2024
Creating a Bariatric Grocery List: Grocery Shopping Tips for Bariatric Patients
While bariatric diets impose new restrictions that make finding groceries more difficult, several steps can...
Mocktail Recipes for Dry January... and Maybe the Rest of 2024
January 10, 2024
Mocktail Recipes for Dry January... and Maybe the Rest of 2024
In this article, we’ll touch on the health benefits of Dry January and go through...
Celiac Disease and a Bariatric Diet - Why Supplements are Essential
January 10, 2024
Celiac Disease and a Bariatric Diet - Why Supplements are Essential
Celiac is a serious condition, which, combined with bariatric surgery creates a unique set of...
The Most Important Bariatric Vitamins & Supplements to Take After Bariatric Surgery
January 6, 2024
The Most Important Bariatric Vitamins & Supplements to Take After Bariatric Surgery
The most important vitamins and supplements for bariatric patients, when correctly selected, for your specific...
The Pumpkin Diet - A Personal Journey
January 4, 2024
The Pumpkin Diet - A Personal Journey
Much of the modern human diet pushes the wrong microbes into a position of dominance...
Dumping Syndrome: Triggers, Home Treatments, & Everything You Need To Know
January 1, 2024
Dumping Syndrome: Triggers, Home Treatments, & Everything You Need To Know
What is Dumping Syndrome? Dumping syndrome, also called rapid gastric emptying, is a condition where...
The Liquid Diet Before Bariatric Surgery: Everything You Should Know
December 31, 2023
The Liquid Diet Before Bariatric Surgery: Everything You Should Know
While challenging at times, sticking to the liquid protocol leads to reduced liver volume for...
New Weight Loss Medications & A Balanced Diet
December 27, 2023
New Weight Loss Medications & A Balanced Diet
When you combine healthy lifestyle changes with weight loss medications, you can find a recipe...
8 Health Benefits of Powdered Peanut Butter
December 26, 2023
8 Health Benefits of Powdered Peanut Butter
What are the health benefits of powdered peanut butter? When we consider the health benefits...
The Best Bariatric Protein Powders on the Market: Find Out What Top Physicians Recommend!
December 25, 2023
The Best Bariatric Protein Powders on the Market: Find Out What Top Physicians Recommend!
Dive into the definitive guide to the Best Bariatric Protein Powders on the Market, specifically...
Best Diabetic Breakfast Ideas: Tasty & Low-carb Options to Kickstart Your Day
December 23, 2023
Best Diabetic Breakfast Ideas: Tasty & Low-carb Options to Kickstart Your Day
Check out this selection of selection of tasty and wholesome diabetic-friendly breakfast options. Our carefully...
The Gastric Bypass Diet: What to Eat Before and After Gastric Bypass Surgery
December 22, 2023
The Gastric Bypass Diet: What to Eat Before and After Gastric Bypass Surgery
Getting used to small frequent meals takes time. But following these tips ensures you safely...
Unlock The Flavor: Tips For Making The Best Tasting Protein Shakes!
December 13, 2023
Unlock The Flavor: Tips For Making The Best Tasting Protein Shakes!
Adding extra ingredients like fruits, flavorings, and sweeteners can transform the flavor. Making shakes more...
The Healthiest Protein Shakes
December 11, 2023
The Healthiest Protein Shakes
A protein shake, meal replacement, or post-workout drink may brag about having lots of protein,...
The Best Protein Bars for Weight Loss
November 30, 2023
The Best Protein Bars for Weight Loss
This bariatric physician shares their picks for the best protein bars for weight loss, while...
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Bariatric Food Recipes
Healthy Eating & Bariatric Friendly Recipes
Swiss Chard Breakfast
January 9, 2024
Swiss Chard Breakfast
Cottage Cheese Alfredo Recipe
November 22, 2023
Cottage Cheese Alfredo Recipe
Turkey Lettuce Roll-Ups
September 19, 2023
Turkey Lettuce Roll-Ups
Greek Yogurt Parfait
September 19, 2023
Greek Yogurt Parfait
Bariatric-Friendly Egg Muffins
September 19, 2023
Bariatric-Friendly Egg Muffins
Clear Vegetable Broth
August 21, 2023
Clear Vegetable Broth
Cottage Cheese and Tomato Basil Toast
August 8, 2023
Cottage Cheese and Tomato Basil Toast
Pureed Chicken Soup
June 26, 2023
Pureed Chicken Soup
Peanut Butter & Oats Chocolate Chip Protein Cookies
June 14, 2023
Peanut Butter & Oats Chocolate Chip Protein Cookies
Lentil Pasta with Pesto and Grilled Shrimp
May 31, 2023
Lentil Pasta with Pesto and Grilled Shrimp
Crockpot Chicken and Zucchini Noodles
May 26, 2023
Crockpot Chicken and Zucchini Noodles
Chocolate Almond Butter Banana Protein Shake
May 24, 2023
Chocolate Almond Butter Banana Protein Shake
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