Turkey Lettuce Roll-Ups

Name: Lettuce Turkey Roll-Ups
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Turkey breast slices (low-sodium, preferably organic); Avocado - 1/2, sliced; Tomato - 1, ripe and sliced; Large lettuce leaves (Romaine or Butter lettuce work well) - 4 leaves; Fresh herbs like basil or parsley for garnish; Hummus - 2 tablespoons

Lettuce Turkey Roll-Ups

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Calories

185

High Protein: Turkey is a lean source of protein, essential for muscle repair and satiety.
Low Carb: The use of lettuce instead of bread or tortillas keeps the carb content minimal.
Healthy Fats: Avocado provides monounsaturated fats, beneficial for heart health.
Easy to Digest: The ingredients are simple and easy on the digestive system, a crucial factor post bariatric-surgery.
Portion Control: The roll-ups are naturally portion-controlled, making it easier to manage serving sizes.
Quick and Easy: The recipe is simple to prepare, making it convenient for those adjusting to a new eating routine.
Nutrient-Dense: Avocado, tomato, and optional hummus add vitamins and minerals without many calories.
Customizable: The recipe can be easily modified to include other protein sources or veggies, allowing for variety.
Hydration: Lettuce has high water content, aiding in hydration.
Fiber Boost: The avocado and lettuce offer a good amount of fiber, beneficial for gut health.

Ingredients

Turkey breast slices (low-sodium, preferably organic)
Avocado - 1/2, sliced
Tomato - 1, ripe and sliced
Large lettuce leaves (Romaine or Butter lettuce work well) - 4 leaves
Fresh herbs like basil or parsley for garnish
Hummus - 2 tablespoons

Directions

Prep: Wash lettuce leaves and lay them flat. Place a turkey slice on each leaf.
Hummus: If using, spread a dab of hummus on each turkey slice before adding avocado.
Avocado: Slice half an avocado and distribute the slices onto the turkey.
Tomato: Add a slice of tomato on top of the avocado.
Roll: Roll up the lettuce and turkey around the fillings. Secure with a toothpick if needed.
Garnish and Serve: Add fresh herbs for flavor, then enjoy immediately or refrigerate for later.