Health & Weight Loss Journal

What's Really In Your Fast Food Buns?
fast food burger buns ingredients
February 28, 2024

What's Really In Your Fast Food Buns?

While fast food buns are a convenient option, they come with a host of additives...
The Truth About High-Fructose Corn Syrup
High Fructose Corn Syrup: What It Means To Your Health
February 27, 2024

The Truth About High-Fructose Corn Syrup

High-Fructose Corn Syrup is a widely used sweetener with potential health risks, including obesity, type...
Best Weight Loss Protein Shakes: Our Top 3 Picks + Expert Tips
Best Weight Loss Protein Shakes
February 26, 2024

Best Weight Loss Protein Shakes: Our Top 3 Picks + Expert Tips

Some of my top picks for weight loss protein shakes are based on nutritional value, taste, and...
My 10 Favorite Snacks After Having Gastric Sleeve Surgery
The Best Snacks After Gastric Sleeve Surgery
February 19, 2024

My 10 Favorite Snacks After Having Gastric Sleeve Surgery

These are the top 10 snacks have worked well for me since having my gastric...
5 Health Benefits of Greek Yogurt
The Benefits of Greek Yogurt
February 15, 2024

5 Health Benefits of Greek Yogurt

Greek Yogurt vs Regular Yogurt To understand the benefits of Greek Yogurt we must first...
The Benefits of Bariatric Weight Loss Surgery
The Benefits of Bariatric Surgery
February 15, 2024

The Benefits of Bariatric Weight Loss Surgery

The significant and sustainable weight loss from bariatric surgery leads to impressive improvements in obesity-related...
The Best Diet Plan to Follow Using GLP-1's: Optimizing Your with GLP-1 Medications
GLP-1 Medication Diet Plan
February 14, 2024

The Best Diet Plan to Follow Using GLP-1's: Optimizing Your with GLP-1 Medications

Discover the best meal plan to follow while using GLP-1 medications for weight loss. Optimize...
What is the Safest Bariatric Surgery? Sleeve Gastrectomy vs Gastric Bypass
What is the Safest Bariatric Surgery?
February 10, 2024

What is the Safest Bariatric Surgery? Sleeve Gastrectomy vs Gastric Bypass

Sleeve gastrectomy seems to have a lower risk profile in the first few years after...
Understanding the Need for a Bariatric-Like Diet for Semaglutide Patients
Bariatric Diet For Semaglutide Patients
February 9, 2024

Understanding the Need for a Bariatric-Like Diet for Semaglutide Patients

Given the parallels in outcomes between semaglutide use and bariatric surgery, it is beneficial for...
Gastric Sleeve Surgery Complications Statistics: Short-Term & Long-Term Risks 2024
Gastric Sleeve Surgery Complications Statistics
February 8, 2024

Gastric Sleeve Surgery Complications Statistics: Short-Term & Long-Term Risks 2024

Discover the short-term and long-term risks of gastric sleeve surgery, a type of weight-loss procedure...
Small Lifestyle Changes for Sustainable Weight Loss: 5 Strategies for Realistic Maintenance
Lifestyle Changes for Sustainable Weight Loss Strategies
February 1, 2024

Small Lifestyle Changes for Sustainable Weight Loss: 5 Strategies for Realistic Maintenance

Transform your health and promote weight loss with proven lifestyle changes. Discover the most successful...
Gastric Sleeve Surgery Weight Loss Calculator
Gastric Sleeve Surgery Weight Loss Calculator
January 31, 2024

Gastric Sleeve Surgery Weight Loss Calculator

Most weight loss from Gastric Sleeve Surgery occurs in the first 1-2 years, with 60-70%...
The Best Meal Replacement Shakes for Women Trying to Lose Weight
Best Meal Replacement Protein Shakes for Women to Lose Weight
January 27, 2024

The Best Meal Replacement Shakes for Women Trying to Lose Weight

Losing weight can be a challenging process for women due to hormonal changes, a naturally...
The 10 Best Meal Replacement Shakes For Weight Loss
Meal Replacement Weight Loss Shakes
January 27, 2024

The 10 Best Meal Replacement Shakes For Weight Loss

Learn how to choose the right shake and explore our top 10 picks for the...
Diabetes Statistics: Where Do We Stand in 2024?
Diabetes Statistics 2024
January 26, 2024

Diabetes Statistics: Where Do We Stand in 2024?

The state of diabetes in 2024 presents a multifaceted and evolving challenge globally. With an...
Eating After Weight Loss Surgery: A Complete Dietary Guide
Eating After Weight Loss Surgery
January 25, 2024

Eating After Weight Loss Surgery: A Complete Dietary Guide

There are important guidelines around food textures, portion sizes, vitamins, and nutrition that must be...
Chaga Mushrooms: The Nutrient-Dense Fungus
Chaga Mushrooms
January 22, 2024

Chaga Mushrooms: The Nutrient-Dense Fungus

Chaga mushrooms have been used in Eastern medicine for centuries. Learn all about chaga -...
Managing Celiac Disease Through a Gluten-Free Diet: My Challenges & Journey
Managing Celiac Disease Through A Gluten-Free Diet
January 17, 2024

Managing Celiac Disease Through a Gluten-Free Diet: My Challenges & Journey

This essential guide to managing Celiac Disease is ideal for those newly diagnosed with Celiac...
11 Low Glycemic Fruits: A Comprehensive Ranking of Diabetic-Friendly Fruits
Low Glycemic Fruits
January 16, 2024

11 Low Glycemic Fruits: A Comprehensive Ranking of Diabetic-Friendly Fruits

Low glycemic index (low GI) fruits are much better for controlling blood sugar levels when...
Creating a Bariatric Grocery List: Grocery Shopping Tips for Bariatric Patients
Grocery Shopping For Bariatric Foods
January 14, 2024

Creating a Bariatric Grocery List: Grocery Shopping Tips for Bariatric Patients

While bariatric diets impose new restrictions that make finding groceries more difficult, several steps can...

Bariatric Food Recipes

Healthy Eating & Bariatric Friendly Recipes

Swiss Chard Breakfast
Swiss Chard Breakfast
January 9, 2024

Swiss Chard Breakfast

Cottage Cheese Alfredo Recipe
Cottage Cheese Alfredo Recipe
November 22, 2023

Cottage Cheese Alfredo Recipe

Turkey Lettuce Roll-Ups
Lettuce Turkey Roll-ups
September 19, 2023

Turkey Lettuce Roll-Ups

Greek Yogurt Parfait
Greek Yogurt Parfait
September 19, 2023

Greek Yogurt Parfait

Bariatric-Friendly Egg Muffins
Bariatric-Friendly Egg Muffins
September 19, 2023

Bariatric-Friendly Egg Muffins

Clear Vegetable Broth
Bariatric Clear Liquid Phase Vegetable Broth
August 21, 2023

Clear Vegetable Broth

Cottage Cheese and Tomato Basil Toast
Bariatric Friendly Cottage Cheese Tomato Toast
August 8, 2023

Cottage Cheese and Tomato Basil Toast

Pureed Chicken Soup
Bariatric Phase 3 Soft Food Recipe
June 26, 2023

Pureed Chicken Soup

Peanut Butter & Oats Chocolate Chip Protein Cookies
Homemade Bariatric Protein Bars Recipe
June 14, 2023

Peanut Butter & Oats Chocolate Chip Protein Cookies

Lentil Pasta with Pesto and Grilled Shrimp
bariatric friendly pasta with pesto and grilled shrimp recipe
May 31, 2023

Lentil Pasta with Pesto and Grilled Shrimp

Crockpot Chicken and Zucchini Noodles
Image of Crockpot Chicken and Zucchini Noodles bariatric meal
May 26, 2023

Crockpot Chicken and Zucchini Noodles

Chocolate Almond Butter Banana Protein Shake
Chocolate Almond Butter Banana Smoothie Recipe
May 24, 2023

Chocolate Almond Butter Banana Protein Shake