Health & Weight Loss Journal

Bariatric Meals: Planning, Recipes, & Shopping for Your Bariatric Meal
Bariatric Meals: Planning, Recipes, & Shopping for Your Bariatric Meal
September 30, 2024

Bariatric Meals: Planning, Recipes, & Shopping for Your Bariatric Meal

This guide explains what to eat after weight loss surgery, shares some tasty recipes, and...
Top 10 Protein-Packed Snacks for Bariatric Patients
Top 10 High Protein Bariatric Snacks
September 21, 2024

Top 10 Protein-Packed Snacks for Bariatric Patients

Here's the top 10 protein-packed, bariatric-friendly snacks from AmBari Nutrition that help meet nutritional needs...
The Best Low-Sugar Snacks for Bariatric Patients
The Best Low Sugar Snacks for Bariatric Patients
September 10, 2024

The Best Low-Sugar Snacks for Bariatric Patients

After weight loss surgery like gastric bypass or gastric sleeve, finding tasty, healthy bariatric snacks...
Helpful Guide to Meeting Protein Needs After Bariatric Surgery
Meeting Protein Needs After Bariatric Surgery
August 6, 2024

Helpful Guide to Meeting Protein Needs After Bariatric Surgery

If you've had bariatric surgery or you're planning to, you've likely heard a lot about...
Normal Blood Sugar Levels: Understanding Your Glucose Readings
Normal, Diabetes, & Pre-Diabetes Blood Sugar Levels Chart
August 6, 2024

Normal Blood Sugar Levels: Understanding Your Glucose Readings

Understanding normal blood sugar levels is so important for maintaining overall health and preventing diabetes....
Fasting Blood Sugar Levels: Understanding Your Glucose Levels While Fasting
Blood Sugar Levels While Fasting
August 4, 2024

Fasting Blood Sugar Levels: Understanding Your Glucose Levels While Fasting

Understanding fasting blood sugar is so important for managing diabetes and overall health. Regular monitoring,...
Side Effects & Long-Term Risks for Ozempic (semaglutide)
Ozempic Risks & Side Effects
July 26, 2024

Side Effects & Long-Term Risks for Ozempic (semaglutide)

Here's a breakdown of Ozempic's common side effects and long-term risks. Learn about managing type...
Bariatric Surgery Recovery Timeline
Bariatric Surgery Recovery Timeline
July 12, 2024

Bariatric Surgery Recovery Timeline

The recovery process after bariatric surgery isn't just about healing from the operation. Your timeline after...
The Benefits of Bariatric Tea: Supporting Post-Surgery Health
Bariatric Tea
July 1, 2024

The Benefits of Bariatric Tea: Supporting Post-Surgery Health

Drinking different kinds of tea after your bariatric surgery can give you many health benefits,...
Say Cheers: Why Kombucha is an Unbeatable Drink Choice!
Say Cheers: Why Kombucha is an Unbeatable Drink Choice!
June 21, 2024

Say Cheers: Why Kombucha is an Unbeatable Drink Choice!

Kombucha is full of nutrients. It has a diverse array of vitamins, organic acids, antioxidants,...
Understanding Wegovy: The Science Behind Its Weight Loss Mechanism
The Science Behind Wegovy
June 18, 2024

Understanding Wegovy: The Science Behind Its Weight Loss Mechanism

Explore Wegovy, a semaglutide-based weight loss drug, and understand its mechanism of action, potential benefits,...
Understanding Ozempic: How This GLP-1 Agonist Impacts Your Health
Understanding Ozempic: How This GLP-1 Agonist Impacts Your Health
June 14, 2024

Understanding Ozempic: How This GLP-1 Agonist Impacts Your Health

This article provides an in-depth look at Ozempic, exploring its role in weight loss, its...
Weight Loss Supplements to Complement Your Weight Loss Program
Weight Loss Supplements to Complement Your Diet
June 11, 2024

Weight Loss Supplements to Complement Your Weight Loss Program

Incorporating certain supplements in your weight loss plan can provide additional support and help you...
Why Gut Health Matters When Taking Ozempic
Gut Health & Ozempic
June 3, 2024

Why Gut Health Matters When Taking Ozempic

By focusing on gut health while taking Ozempic, you can enhance the medication's effectiveness, reduce...
The Best Protein Shakes for Seniors: Delicious Protein Drinks for the Elderly
The Best Protein Shakes for Elderly
May 7, 2024

The Best Protein Shakes for Seniors: Delicious Protein Drinks for the Elderly

The Importance of Protein as We Age As we age, our protein requirements increase to...
Foods to Eat and Foods to Avoid While Taking Ozempic for Weight Loss
Foods To Eat While Taking Ozempic
May 3, 2024

Foods to Eat and Foods to Avoid While Taking Ozempic for Weight Loss

Here are the best foods to eat and foods to avoid while taking Ozempic for...
Effect of GLP-1 Drugs on Food Preferences and Taste Changes
GLP-1 Effect on Taste Changes
May 3, 2024

Effect of GLP-1 Drugs on Food Preferences and Taste Changes

This research shows how GLP-1 analogues impact food preferences and taste preference in adults with...
The Best Heavy Duty Bariatric Wheelchairs Guide & Comparisons
The Best Heavy Duty Bariatric Wheelchairs
April 21, 2024

The Best Heavy Duty Bariatric Wheelchairs Guide & Comparisons

Find the perfect bariatric wheelchair with high weight capacity for your needs. Here's a free...
Blood Sugar Level Charts: Normal Blood Sugar Levels up to Diabetes Levels
Blood Sugar Level Charts: Normal Blood Sugar Levels up to Diabetes Levels
April 19, 2024

Blood Sugar Level Charts: Normal Blood Sugar Levels up to Diabetes Levels

It's essential to recognize the common symptoms of hyperglycemia (high blood sugar) and hypoglycemia (low...
The Ultimate Wegovy Diet Plan: Best Foods to Eat for Effective Weight Loss
Wegovy Diet Plan
April 9, 2024

The Ultimate Wegovy Diet Plan: Best Foods to Eat for Effective Weight Loss

Here's the ultimate Wegovy diet plan for effective weight loss. Learn about the best foods...