Health & Weight Loss Journal

New Bariatric Surgery Guidelines and Statistics 2023
new bariatric surgery guidelines, recommendations, and statistics

New Bariatric Surgery Guidelines and Statistics 2023

The new rules from top experts make it easier for more people to get weight-loss...
The Importance of a High-Protein Diet While Taking Ozempic
How Important is Protein in your diet while taking Ozempic?

The Importance of a High-Protein Diet While Taking Ozempic

Ozempic (semaglutide) is an injectable anti-diabetic medication that improves blood sugar control and promotes weight...
The Best Bariatric Protein Shakes You Can Buy Online: Top 15 List
the best bariatric protein shakes

The Best Bariatric Protein Shakes You Can Buy Online: Top 15 List

For bariatric patients, finding the best protein shakes that meet their unique dietary needs can...
The 6 Best Bariatric Multivitamins 2023
The Best Bariatric Multivitamins

The 6 Best Bariatric Multivitamins 2023

Discover the best bariatric multivitamins for post-surgery health. Our guide reviews top products, their benefits,...
The 10 Best Meal Replacement Shakes For Weight Loss
Meal Replacement Weight Loss Shakes

The 10 Best Meal Replacement Shakes For Weight Loss

Learn how to choose the right shake and explore our top 10 picks for the...
The Best Protein Bars for Bariatric Patients
the best bariatric protein bars

The Best Protein Bars for Bariatric Patients

Explore our guide to the best bariatric protein bars and discover the importance of protein...
The Best Supplements For Weight Loss
the best supplements for weight loss

The Best Supplements For Weight Loss

Supplements are often formulated with specific ingredients that are intended to support the body's natural...
The Best Plant-Based Meal Replacement Shakes
the best plant based meal replacement shakes

The Best Plant-Based Meal Replacement Shakes

Plant-based meal replacements have emerged as a popular choice for those seeking a convenient, nutritious,...
Thermogenic Energy Drinks for Weight Loss
thermogenic energy drinks for weight loss

Thermogenic Energy Drinks for Weight Loss

In the world of fitness and weight loss, thermogenic energy drinks have emerged as a...
Using Protein Shakes For Weight Loss
using protein shakes for weight loss

Using Protein Shakes For Weight Loss

Let's embark on this journey to discover how protein shakes can be your secret weapon...
Protein Fruit Drinks for Summer Weight Loss
Protein Fruit Drinks for Summer Weight Loss

Protein Fruit Drinks for Summer Weight Loss

Incorporating protein fruit drinks into your diet can be a game-changer for your weight loss...
The 7 Best Meal Replacement Bars in 2023
7 best meal replacement bars

The 7 Best Meal Replacement Bars in 2023

Unlike regular protein bars, meal replacement bars are designed to provide a full range of...
AmBari Nutrition Customer Review
ambari nutrition customer review

AmBari Nutrition Customer Review

I will be honest with you when I tell you that what got me looking...
Best Meal Replacement Shakes for Diabetics
best meal replacement shakes for diabetics

Best Meal Replacement Shakes for Diabetics

Meal-replacement shakes just for diabetics are key to controlling blood sugar levels. These shakes have the...
Medical Weight Loss Foods: Explore the Science Behind Them
the science behind medical weight loss foods

Medical Weight Loss Foods: Explore the Science Behind Them

Discover the science behind medical weight loss foods! Explore how their unique nutritional profiles are...
Saxenda - A Possible Solution To Diabetes?
saxenda prescription as a possible solution to diabetes

Saxenda - A Possible Solution To Diabetes?

Saxenda, primarily known for its role in weight management, does present potential benefits for those...
Ozempic: A Tool For Fighting Diabetes
ozempic for fighting diabetes

Ozempic: A Tool For Fighting Diabetes

In recent years, the medical community has made significant advancements in diabetes management, and one...
The Health Benefits of Cold Plunges: Embrace The Cold!
The health benefits of cold plunges

The Health Benefits of Cold Plunges: Embrace The Cold!

Understanding Cold Plunge: What Is It? A cold plunge is when people choose to jump...
Medical Weight Loss Meal Replacements: An Effective Way to Lose Weight
medical weight loss meal replacements

Medical Weight Loss Meal Replacements: An Effective Way to Lose Weight

Meal replacements eliminate the need for meal planning and preparation, allowing you to maintain a...
Exploring Bariatric Meal Delivery Services
Bariatric Meal Delivery Services

Exploring Bariatric Meal Delivery Services

Bariatric meal delivery services can be a game-changer for individuals who have undergone bariatric surgery.

After Bariatric Surgery Guides

Information and Guides for Post-Surgery Patients

Bariatric Snacks: 7 Best High Protein Bariatric Snack Ideas
Bariatric Snacks - High Protein Snack Ideas

Bariatric Snacks: 7 Best High Protein Bariatric Snack Ideas

7 Day Sample Bariatric Meal Plan
7 day sample bariatric meal plan

7 Day Sample Bariatric Meal Plan

Gastric Sleeve Diet (Foods To Eat & Foods to Avoid After Surgery)
Gastric Sleeve Diet: Foods to Eat, Foods to Avoid

Gastric Sleeve Diet (Foods To Eat & Foods to Avoid After Surgery)

The Bariatric Diet Stage 3: Soft Foods Phase
bariatric soft foods phase 3

The Bariatric Diet Stage 3: Soft Foods Phase

The Bariatric Diet Stage 2: Full Liquids & Puree Phase
bariatric phase 2 full liquids diet

The Bariatric Diet Stage 2: Full Liquids & Puree Phase

The Bariatric Diet Stage 1: Clear Liquids Phase
Bariatric Diet Phase 1 Clear Liquids

The Bariatric Diet Stage 1: Clear Liquids Phase

Bariatric Food Recipes

Healthy Eating & Bariatric Friendly Recipes

Turkey Lettuce Roll-Ups
Lettuce Turkey Roll-ups
September 19, 2023

Turkey Lettuce Roll-Ups

Greek Yogurt Parfait
Greek Yogurt Parfait
September 19, 2023

Greek Yogurt Parfait

Bariatric-Friendly Egg Muffins
Bariatric-Friendly Egg Muffins
September 19, 2023

Bariatric-Friendly Egg Muffins

Clear Vegetable Broth
Bariatric Clear Liquid Phase Vegetable Broth
August 21, 2023

Clear Vegetable Broth

Cottage Cheese and Tomato Basil Toast
Bariatric Friendly Cottage Cheese Tomato Toast
August 8, 2023

Cottage Cheese and Tomato Basil Toast

Pureed Chicken Soup
Bariatric Phase 3 Soft Food Recipe
June 26, 2023

Pureed Chicken Soup

Peanut Butter & Oats Chocolate Chip Protein Cookies
Homemade Bariatric Protein Bars Recipe
June 14, 2023

Peanut Butter & Oats Chocolate Chip Protein Cookies

Lentil Pasta with Pesto and Grilled Shrimp
bariatric friendly pasta with pesto and grilled shrimp recipe
May 31, 2023

Lentil Pasta with Pesto and Grilled Shrimp

Crockpot Chicken and Zucchini Noodles
Image of Crockpot Chicken and Zucchini Noodles bariatric meal
May 26, 2023

Crockpot Chicken and Zucchini Noodles

Chocolate Almond Butter Banana Protein Shake
Chocolate Almond Butter Banana Smoothie Recipe
May 24, 2023

Chocolate Almond Butter Banana Protein Shake

Cottage Cheese with Cucumber and Dill
Cottage Cheese Bariatric Soft Food Recipe
May 20, 2023

Cottage Cheese with Cucumber and Dill

One-Pot Ground Turkey and Sweet Potato Skillet
Bariatric Dinner Recipe One Pot Ground Turkey Skillet
May 19, 2023

One-Pot Ground Turkey and Sweet Potato Skillet