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Health & Weight Loss Journal
Health & Weight Loss Journal
The Importance of a High-Protein Diet While Taking Ozempic
August 30, 2023
The Importance of a High-Protein Diet While Taking Ozempic
Most experts recommend consuming 0.8-1 gram of protein per pound of body weight daily during...
Gallstones After Bariatric Surgery: Causes, Symptoms and Treatments
July 27, 2023
Gallstones After Bariatric Surgery: Causes, Symptoms and Treatments
Bariatric surgery can cause changes in the digestive system that affect the balance of bile...
Pregnancy After Bariatric Surgery: What to Expect
July 27, 2023
Pregnancy After Bariatric Surgery: What to Expect
Learn vital steps for a healthy pregnancy post-bariatric surgery, including nutritional guidelines, potential risks, and...
Insurance Coverage For Your Bariatric Surgery: Getting Your Approval!
July 27, 2023
Insurance Coverage For Your Bariatric Surgery: Getting Your Approval!
Learn about insurance requirements, covered costs, appealing denials, loans, and tips if uninsured when navigating...
Loose Skin & Plastic Surgery After Bariatric Surgery
July 24, 2023
Loose Skin & Plastic Surgery After Bariatric Surgery
It's recommended to wait at least 12-18 months after bariatric surgery before considering surgery procedures to...
Bariatric Surgery: Understanding the Complications, Risks, and Side Effects
July 24, 2023
Bariatric Surgery: Understanding the Complications, Risks, and Side Effects
Learn about the types of bariatric surgery procedures, risks and complications, recovery times, diet changes,...
The Best Supplements For Weight Loss
July 6, 2023
The Best Supplements For Weight Loss
Supplements are often formulated with specific ingredients that are intended to support the body's natural...
The Best Plant-Based Meal Replacement Shakes
June 27, 2023
The Best Plant-Based Meal Replacement Shakes
Plant-based meal replacements have emerged as a popular choice for those seeking a convenient, nutritious,...
The Best Thermogenic Energy Drinks for Weight Loss
June 21, 2023
The Best Thermogenic Energy Drinks for Weight Loss
In the world of fitness and weight loss, thermogenic energy drinks have emerged as a...
Protein Fruit Drinks for Summer Weight Loss
June 11, 2023
Protein Fruit Drinks for Summer Weight Loss
Incorporating protein fruit drinks into your diet can be a game-changer for your weight loss...
The 7 Best Meal Replacement Bars in 2023
June 9, 2023
The 7 Best Meal Replacement Bars in 2023
Unlike regular protein bars, meal replacement bars are designed to provide a full range of...
AmBari Nutrition Customer Review
June 6, 2023
AmBari Nutrition Customer Review
I will be honest with you when I tell you that what got me looking...
Medical Weight Loss Foods: Explore the Science Behind Them
May 15, 2023
Medical Weight Loss Foods: Explore the Science Behind Them
Discover the science behind medical weight loss foods! Explore how their unique nutritional profiles are...
Saxenda - A Possible Solution To Diabetes?
May 13, 2023
Saxenda - A Possible Solution To Diabetes?
Saxenda, primarily known for its role in weight management, does present potential benefits for those...
Ozempic: A Tool For Fighting Diabetes
May 11, 2023
Ozempic: A Tool For Fighting Diabetes
In recent years, the medical community has made significant advancements in diabetes management, and one...
The Health Benefits of Cold Plunges: Embrace The Cold!
May 9, 2023
The Health Benefits of Cold Plunges: Embrace The Cold!
Understanding Cold Plunge: What Is It? A cold plunge is when people choose to jump...
Medical Weight Loss Meal Replacements: An Effective Way to Lose Weight
May 7, 2023
Medical Weight Loss Meal Replacements: An Effective Way to Lose Weight
Meal replacements eliminate the need for meal planning and preparation, allowing you to maintain a...
Exploring Bariatric Meal Delivery Services
May 1, 2023
Exploring Bariatric Meal Delivery Services
Bariatric meal delivery services can be a game-changer for individuals who have undergone bariatric surgery.
Why Weight Loss Surgery Works When Diets Don’t
July 24, 2019
Why Weight Loss Surgery Works When Diets Don’t
Dieting alone may not be sufficient enough to produce the multitude of health improvements offered...
13 Best and Worst Foods for Weight Loss (Some of These May Surprise You!)
June 18, 2019
13 Best and Worst Foods for Weight Loss (Some of These May Surprise You!)
It’s important to be mindful about what we’re eating along how much we eat. Making a few...
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Bariatric Food Recipes
Healthy Eating & Bariatric Friendly Recipes
Swiss Chard Breakfast
January 9, 2024
Swiss Chard Breakfast
Cottage Cheese Alfredo Recipe
November 22, 2023
Cottage Cheese Alfredo Recipe
Turkey Lettuce Roll-Ups
September 19, 2023
Turkey Lettuce Roll-Ups
Greek Yogurt Parfait
September 19, 2023
Greek Yogurt Parfait
Bariatric-Friendly Egg Muffins
September 19, 2023
Bariatric-Friendly Egg Muffins
Clear Vegetable Broth
August 21, 2023
Clear Vegetable Broth
Cottage Cheese and Tomato Basil Toast
August 8, 2023
Cottage Cheese and Tomato Basil Toast
Pureed Chicken Soup
June 26, 2023
Pureed Chicken Soup
Peanut Butter & Oats Chocolate Chip Protein Cookies
June 14, 2023
Peanut Butter & Oats Chocolate Chip Protein Cookies
Lentil Pasta with Pesto and Grilled Shrimp
May 31, 2023
Lentil Pasta with Pesto and Grilled Shrimp
Crockpot Chicken and Zucchini Noodles
May 26, 2023
Crockpot Chicken and Zucchini Noodles
Chocolate Almond Butter Banana Protein Shake
May 24, 2023
Chocolate Almond Butter Banana Protein Shake
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