Health & Weight Loss Journal

The Importance of a High-Protein Diet While Taking Ozempic
How Important is Protein in your diet while taking Ozempic?
August 30, 2023

The Importance of a High-Protein Diet While Taking Ozempic

Most experts recommend consuming 0.8-1 gram of protein per pound of body weight daily during...
Gallstones After Bariatric Surgery: Causes, Symptoms and Treatments
gallstones after weight loss surgery
July 27, 2023

Gallstones After Bariatric Surgery: Causes, Symptoms and Treatments

Bariatric surgery can cause changes in the digestive system that affect the balance of bile...
Pregnancy After Bariatric Surgery: What to Expect
Getting Pregnant After Gastric Bypass Surgery
July 27, 2023

Pregnancy After Bariatric Surgery: What to Expect

Learn vital steps for a healthy pregnancy post-bariatric surgery, including nutritional guidelines, potential risks, and...
Insurance Coverage For Your Bariatric Surgery: Getting Your Approval!
Will My Insurance Pay For My Bariatric Surgery?
July 27, 2023

Insurance Coverage For Your Bariatric Surgery: Getting Your Approval!

Learn about insurance requirements, covered costs, appealing denials, loans, and tips if uninsured when navigating...
Loose Skin & Plastic Surgery After Bariatric Surgery
Plastic Surgery For Loose Skin After Bariatric Surgery
July 24, 2023

Loose Skin & Plastic Surgery After Bariatric Surgery

It's recommended to wait at least 12-18 months after bariatric surgery before considering surgery procedures to...
Bariatric Surgery: Understanding the Complications, Risks, and Side Effects
bariatric surgery complication, risks, and side effects
July 24, 2023

Bariatric Surgery: Understanding the Complications, Risks, and Side Effects

Learn about the types of bariatric surgery procedures, risks and complications, recovery times, diet changes,...
The Best Supplements For Weight Loss
the best supplements for weight loss
July 6, 2023

The Best Supplements For Weight Loss

Supplements are often formulated with specific ingredients that are intended to support the body's natural...
The Best Plant-Based Meal Replacement Shakes
the best plant based meal replacement shakes
June 27, 2023

The Best Plant-Based Meal Replacement Shakes

Plant-based meal replacements have emerged as a popular choice for those seeking a convenient, nutritious,...
The Best Thermogenic Energy Drinks for Weight Loss
thermogenic energy drinks for weight loss
June 21, 2023

The Best Thermogenic Energy Drinks for Weight Loss

In the world of fitness and weight loss, thermogenic energy drinks have emerged as a...
Protein Fruit Drinks for Summer Weight Loss
Protein Fruit Drinks for Summer Weight Loss
June 11, 2023

Protein Fruit Drinks for Summer Weight Loss

Incorporating protein fruit drinks into your diet can be a game-changer for your weight loss...
The 7 Best Meal Replacement Bars in 2023
7 best meal replacement bars
June 9, 2023

The 7 Best Meal Replacement Bars in 2023

Unlike regular protein bars, meal replacement bars are designed to provide a full range of...
AmBari Nutrition Customer Review
ambari nutrition customer review
June 6, 2023

AmBari Nutrition Customer Review

I will be honest with you when I tell you that what got me looking...
Medical Weight Loss Foods: Explore the Science Behind Them
the science behind medical weight loss foods
May 15, 2023

Medical Weight Loss Foods: Explore the Science Behind Them

Discover the science behind medical weight loss foods! Explore how their unique nutritional profiles are...
Saxenda - A Possible Solution To Diabetes?
saxenda prescription as a possible solution to diabetes
May 13, 2023

Saxenda - A Possible Solution To Diabetes?

Saxenda, primarily known for its role in weight management, does present potential benefits for those...
Ozempic: A Tool For Fighting Diabetes
ozempic for fighting diabetes
May 11, 2023

Ozempic: A Tool For Fighting Diabetes

In recent years, the medical community has made significant advancements in diabetes management, and one...
The Health Benefits of Cold Plunges: Embrace The Cold!
The health benefits of cold plunges
May 9, 2023

The Health Benefits of Cold Plunges: Embrace The Cold!

Understanding Cold Plunge: What Is It? A cold plunge is when people choose to jump...
Medical Weight Loss Meal Replacements: An Effective Way to Lose Weight
medical weight loss meal replacements
May 7, 2023

Medical Weight Loss Meal Replacements: An Effective Way to Lose Weight

Meal replacements eliminate the need for meal planning and preparation, allowing you to maintain a...
Exploring Bariatric Meal Delivery Services
Bariatric Meal Delivery Services
May 1, 2023

Exploring Bariatric Meal Delivery Services

Bariatric meal delivery services can be a game-changer for individuals who have undergone bariatric surgery.
Why Weight Loss Surgery Works When Diets Don’t
Weight Loss Surgery vs Diets
July 24, 2019

Why Weight Loss Surgery Works When Diets Don’t

Dieting alone may not be sufficient enough to produce the multitude of health improvements offered...
13 Best and Worst Foods for Weight Loss (Some of These May Surprise You!)
Good and Bad Diets Foods
June 18, 2019

13 Best and Worst Foods for Weight Loss (Some of These May Surprise You!)

It’s important to be mindful about what we’re eating along how much we eat. Making a few...

Bariatric Food Recipes

Healthy Eating & Bariatric Friendly Recipes

Swiss Chard Breakfast
Swiss Chard Breakfast
January 9, 2024

Swiss Chard Breakfast

Cottage Cheese Alfredo Recipe
Cottage Cheese Alfredo Recipe
November 22, 2023

Cottage Cheese Alfredo Recipe

Turkey Lettuce Roll-Ups
Lettuce Turkey Roll-ups
September 19, 2023

Turkey Lettuce Roll-Ups

Greek Yogurt Parfait
Greek Yogurt Parfait
September 19, 2023

Greek Yogurt Parfait

Bariatric-Friendly Egg Muffins
Bariatric-Friendly Egg Muffins
September 19, 2023

Bariatric-Friendly Egg Muffins

Clear Vegetable Broth
Bariatric Clear Liquid Phase Vegetable Broth
August 21, 2023

Clear Vegetable Broth

Cottage Cheese and Tomato Basil Toast
Bariatric Friendly Cottage Cheese Tomato Toast
August 8, 2023

Cottage Cheese and Tomato Basil Toast

Pureed Chicken Soup
Bariatric Phase 3 Soft Food Recipe
June 26, 2023

Pureed Chicken Soup

Peanut Butter & Oats Chocolate Chip Protein Cookies
Homemade Bariatric Protein Bars Recipe
June 14, 2023

Peanut Butter & Oats Chocolate Chip Protein Cookies

Lentil Pasta with Pesto and Grilled Shrimp
bariatric friendly pasta with pesto and grilled shrimp recipe
May 31, 2023

Lentil Pasta with Pesto and Grilled Shrimp

Crockpot Chicken and Zucchini Noodles
Image of Crockpot Chicken and Zucchini Noodles bariatric meal
May 26, 2023

Crockpot Chicken and Zucchini Noodles

Chocolate Almond Butter Banana Protein Shake
Chocolate Almond Butter Banana Smoothie Recipe
May 24, 2023

Chocolate Almond Butter Banana Protein Shake