Greek Yogurt Parfait

Name: Protein-Packed Greek Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: High Protein
Ingredients: 1 cup Greek yogurt (low-fat or non-fat); 1/4 cup fresh blueberries; 1/4 cup sliced strawberries; 1 tablespoon chia seeds; 1 teaspoon honey; 1 tablespoon slivered almonds; A sprinkle of cinnamon

Protein-Packed Greek Yogurt Parfait

Rated 5.0 stars by 1 users

Cuisine

High Protein

Servings

Prep Time

10 minutes

Cook Time

0 minutes

Calories

250

This Greek Yogurt Parfait is a nutritious and satisfying snack designed for those following a high protein diet. It features layers of creamy Greek yogurt, fresh blueberries, strawberries, and chia seeds for protein, antioxidants, and fiber. Slivered almonds add crunch and healthy fats, while honey provides sweetness. This parfait is both flavorful and easy on the digestive system.

Image of Protein-Packed Greek Yogurt Parfait

Ingredients

1 cup Greek yogurt (low-fat or non-fat)
1/4 cup fresh blueberries
1/4 cup sliced strawberries
1 tablespoon chia seeds
1 teaspoon honey
1 tablespoon slivered almonds
A sprinkle of cinnamon

Directions

In a bowl, mix Greek yogurt with honey. Blend well to combine.
Start by placing a layer of the Greek yogurt mixture at the bottom of a glass or a bowl
Add a layer of fresh blueberries and sliced strawberries on top of the yogurt.
Sprinkle chia seeds over the berries.
Repeat the layers, starting with the Greek yogurt, followed by berries, and chia seeds until you reach the top of the glass.
Sprinkle slivered almonds on top for added crunch and protein.
Sprinkle a bit of cinnamon on top for extra flavor.
Chill the parfait in the refrigerator for a few minutes before serving.

Recipe Note

Choose low-fat Greek yogurt
Consider incorporating unflavored or vanilla protein powder for extra protein
Enhance flavor with spices like cinnamon or nutmeg
Adjust the honey to your taste preference or skip it altogether if you prefer a more tart flavor
Choose fresh, seasonal berries for the best flavor and nutrition