This Greek Yogurt Parfait is a nutritious and satisfying snack designed for those following a high protein diet. It features layers of creamy Greek yogurt, fresh blueberries, strawberries, and chia seeds for protein, antioxidants, and fiber. Slivered almonds add crunch and healthy fats, while honey provides sweetness. This parfait is both flavorful and easy on the digestive system.
1 cup Greek yogurt (low-fat or non-fat)
1/4 cup fresh blueberries
1/4 cup sliced strawberries
1 tablespoon chia seeds
1 teaspoon honey
1 tablespoon slivered almonds
A sprinkle of cinnamon
In a bowl, mix Greek yogurt with honey. Blend well to combine.
Start by placing a layer of the Greek yogurt mixture at the bottom of a glass or a bowl
Add a layer of fresh blueberries and sliced strawberries on top of the yogurt.
Sprinkle chia seeds over the berries.
Repeat the layers, starting with the Greek yogurt, followed by berries, and chia seeds until you reach the top of the glass.
Sprinkle slivered almonds on top for added crunch and protein.
Sprinkle a bit of cinnamon on top for extra flavor.
Chill the parfait in the refrigerator for a few minutes before serving.