When we consider the health benefits of powdered peanut butter, we must first understand what it is!
Peanut butter powder is made by removing most of the fat from peanuts and making a powder that can then be mixed with water to provide peanut butter.
Normal peanut butter comprises peanut (or other cheaper) oil mixed with ground peanuts.
Peanut butter is an excellent source of protein and fats. This is a problem if we are only looking for the protein. Enter Powdered Peanut Butter as a low-fat high protein solution.
Let's have a logical look at why powdered peanut butter can help you achieve a healthier life.
After looking at these health benefits of powdered peanut butter it is important to remember that fats, although they contain calories, are an essential part of the human diet. Fats make up the membrane of every cell in the body, provide insulation to your nerves and are essential for brain and body function. Fats form the foundation of our hormone and immune systems. If we starve ourselves of fats and only eat protein we can actually die – this is called rabbit starvation.
When developing a specialized diet it is always important to remember to include your essential fatzty acids as a supplement and to consult a dietician for final advice. Some of the types of damage we can do to ourselves when embarking on spur of the moment diet ideas gleaned from influencers on the internet can in fact be harmful. Always consult a professional before you conduct an experiment on yourself – there is only one copy of you, so if you make a mistake with the experiment….
Writer: Dr. G. Cambray
Dr. Cambray has a PhD in applied microbiology and works in several fields including research into products that enhance the human microbiome. He is a beekeeper, gardener, and mushroom cultivator who believes you are what you eat. In this regard, you must pay special attention to the quality of the food and supplements you consume to ensure you can be the best version of yourself.
Reviewed By: Dr. K. Huffman
Dr. Kevin D. Huffman, D.O., is a board-certified bariatric physician renowned for his expertise in treating obesity. With over 10,000 patients and a reputation as a national leader in bariatric medicine, he has trained hundreds of healthcare providers. Dr. Huffman develops protocols and training materials for medical societies, pharmaceutical companies, patients, and hospitals.