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Bariatric Foods
Our low-sugar, high-protein bariatric foods are carefully selected to provide easy-to-prepare, portion-controlled options specifically designed for weight loss and nutrition after bariatric surgery.
Brand
Dietary Concern
Product Type
Berry Fusion Smoothie
- Sale price
- $12.20
- Regular price
- $15.45
7 Shakes per Box
AmBari Nutrition's Bariatric Foods
Real reviews from real customers
Salted Toffee Pretzel Bar
I love this flavor! It tastes like a rice crispy treat with toasted butter. So good!!!!
- Beth S.
Chocolate Brownie Shake
It takes like brownie batter. It’s so good. I shake it with lots of ice until it’s super cold and then eat it with a spoon.
- Emily H.
Pancakes
I love the pancakes every morning for breakfast with my coffee. They are fluffy and make two good size pancakes per package! I use sugar free syrup. I will buy these again next time!
- Jennifer S.
Sloppy Joe Vegetarian
This exceeded my expectations. It's sweet and delicious. Love to use it as a dip for peppers so I get my veggies at the same time.
- Amanda B.
Pretzels
The pretzels are great, they satisfy that desire for crunchy snacks. There is not a lot of salt by itself, but that works well with a dip or cheese. I also grind them up for a coating instead of bread crumbs to make fried chicken or fish. A must have!
- Melanie H.
CheeseSteak Pasta
If you like easy mac or hamburger helper type foods, this is great. It helps with cravings and it's nice to have something that is more of a comfort food.
- Sarah K.
Frequently Asked Questions
The products in this collection are specifically formulated to meet the strict, unique nutritional needs of weight loss surgery patients. Unlike standard diet foods, they focus on delivering high-density nutrition in very small, portion-controlled volumes. This ensures you can comfortably hit your protein targets before your smaller stomach feels uncomfortably full.
We have options for every stage of your recovery. You can also browse our products by Phase. Fruit drinks & broths are perfect for the early Clear Liquid Phase. Our shakes and puddings are great for the Full Liquids and Puree Phase. While our pastas, soft entrees, and mug cake snacks are great for the Soft Food Stage. Just double-check that the food's texture matches your current diet phase.
Absolutely. Because they are so low in carbs and added sugars, they won't cause sharp blood sugar spikes. They are a safe, stable choice for anyone managing diabetes.
We offer a huge variety of flavors and textures so you never get bored. If you're tired of sweet protein shakes, you can easily mix it up with savory soups, cheesy pastas, or crunchy pretzel twists without breaking your diet rules.
What you can eat on a bariatric diet depends on your specific stage of post-op recovery, as your stomach needs time to heal and adjust. It generally progresses through four main phases:
- Phase 1 (Clear Liquids): Broths, sugar-free popsicles, and clear protein drinks.
- Phase 2 (Full Liquids/Purees): Protein shakes, puddings, thin yogurt, and smooth blended soups.
- Phase 3 (Soft Foods): Fork-mashable, tender foods like scrambled eggs, lite pasta entrees, cottage cheese, and soft-cooked vegetables.
- Phase 4 (Regular Foods): A gradual return to normal solid foods, prioritizing lean proteins and vegetables while avoiding tough dry meats, high-sugar items, and simple carbs.
By Dr. Kevin Huffman, Bariatric Physician
After 20+ years of helping patients transition back to solid foods, I know that the quality of your meals determines your long-term success. The best bariatric foods focus on high-density nutrition in small volumes to meet these essential needs:
- Protein-First Focus: Each AmBari product is designed to help you hit your 60-80g daily protein goal before you feel full.
- Low Sugar & Carbs: Formulated to keep net carbs low, helping you stay in fat-burning mode and avoid energy crashes.
- Portion Control: Pre-measured servings that fit your smaller stomach capacity, preventing overeating and discomfort.
- Easy Preparation: Quick-to-fix options that help you avoid the temptation of high-calorie fast food when you are busy.
- Digestive Comfort: Ingredients chosen to be gentle on your pouch while providing the texture and variety you will still crave.
Shop Related Bariatric Collections: Bariatric Protein Bars | Bariatric Shakes | Bariatric Soups | Bariatric Meals | Bariatric Snacks | All Bariatric Vitamins | Bariatric Multivitamins | Bariatric Calcium Chews
Not sure where to start? Here are some helpful resources:
Bariatric Eating Guide
Bariatric-Friendly Recipes
Eating After Bariatric Surgery Free PDF Guide
Tips for Eating After Surgery
- Focus on Protein: Always eat your protein first to maintain muscle before you run out of room.
- Chew Until Smooth: Chew your food until it is mushy to prevent it from getting stuck or causing pain.
- Separate Food and Drink: Wait 30 minutes after eating before drinking to keep your stomach from emptying too fast.
- Listen to Your Body: Stop eating at the first sign of fullness to avoid nausea or discomfort.
Tips for Long-Term Success
- Plan Your Meals: Keep healthy meals ready in your pantry so you don't reach for high-sugar snacks.
- Watch for Slider Foods: Avoid crunchy snacks that don't keep you full; stick to dense proteins instead.
- Track Your Progress: Keep a food log to stay mindful of your protein and stay on track with your goals.
- Keep it Interesting: Use bariatric-friendly spices to keep your meals flavorful and exciting.
- Support: Join a bariatric support group if possible. It helps so much being able to hear from other people going through the same issues as you.
"AmBari Nutrition has spent years perfecting the ideal high-protein foods needed for successful weight loss after bariatric surgery." ~ Dr. Huffman, Bariatric Physician
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