Bariatric Approved Foods

Bariatric Foods


Browse Our Selection of Bariatric Weight Loss Foods


Most of the products in our store are Bariatric-Friendly, but we've helped narrow down your search for products that are being used by American Bariatrics patients. Physicians approve these products based on several measurements including Nutrition (high-protein, low-calorie, healthy vitamin and amino acid levels), along with Taste and Price per serving. Although these products have been approved by Bariatric Physicians, everybody has different tolerances for certain nutrients and ingredients, so make sure to read the nutrition labels. 

Bariatric Physician, Dr. Kevin Huffman

Welcome to your new beginning. As a bariatric physician with over 30 years of experience, I have had the privilege of guiding countless patients through their weight loss journeys. Each story is unique, but the common thread is the transformative power of a well-structured bariatric diet.


Scroll down below the products if you'd like to learn more about bariatric foods.

183 products
Milk Chocolate Shake
Milk Chocolate Shake
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Milk Chocolate Shake

Price
$14.45
828
Cafe Mocha Shake
Cafe Mocha Shake
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Cafe Mocha Shake

Price
$14.45
727
Chocolate Brownie Shake
Chocolate Brownie Shake
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Chocolate Brownie Shake

Price
$14.45
684
Caramel Crunch Bars
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Caramel Crunch Bars
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Caramel Crunch Bars

Price
$14.95
423
French Vanilla Shake
French Vanilla Shake
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French Vanilla Shake

Price
$14.45
509
Chocolate Chill Mint Shake
Chocolate Chill Mint Shake
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Chocolate Chill Mint Shake

Price
$14.45
432
Chocolate Caramel Wafer Bars
Chocolate Caramel Wafer Bars
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Chocolate Caramel Wafer Bars

Price
$14.95
381
BARS - 15g Variety Pack
BARS - 15g Variety Pack
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BARS - 15g Variety Pack

Price
$14.95
440
Peanut Butter Pretzel Bars
Peanut Butter Pretzel Bars
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Peanut Butter Pretzel Bars

Price
$14.95
292
Strawberry Blast Smoothie
Strawberry Blast Smoothie
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Strawberry Blast Smoothie

Price
$14.45
365
Mint Cocoa Bars
Mint Cocoa Bars
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Mint Cocoa Bars

Price
$14.95
277
Hazelnut Cocoa Shake
Hazelnut Cocoa Shake
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Hazelnut Cocoa Shake

Price
$14.45
331
Peanut Butter Bars
Peanut Butter Bars
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Peanut Butter Bars

Price
$14.95
299
Fudge Graham Bars
Fudge Graham Bars
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Fudge Graham Bars

Price
$14.95
271
Cinnamon Crisp Bars
Cinnamon Crisp Bars
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Cinnamon Crisp Bars

Price
$14.95
312
Caramel Nut Bars
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Caramel Nut Bars
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Caramel Nut Bars

Price
$14.95
269
Chocolate Salted Caramel Shake
Chocolate Salted Caramel Shake
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Chocolate Salted Caramel Shake

Price
$14.45
140
Chocolate Almond Wafer Bars
Chocolate Almond Wafer Bars
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Chocolate Almond Wafer Bars

Price
$14.95
227
Berry Fusion Smoothie
Berry Fusion Smoothie
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Berry Fusion Smoothie

Price
$14.45
237
Vanilla Shortbread Bars
Vanilla Shortbread Bars
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Vanilla Shortbread Bars

Price
$14.95
218

Bariatric Food Categories

Bariatric Protein Bars

Bariatric Protein Bars

Bariatric Protein Shakes
Bariatric Protein Shakes

Bariatric Protein Shakes

Bariatric Snacks
Bariatric Snacks

Bariatric Snacks

Bariatric Soups
Bariatric Soups

Bariatric Soups

Bariatric Vitamins
Bariatric Vitamins on a small plate

Bariatric Vitamins

Bariatric Desserts
Bariatric Friendly Desserts

Bariatric Desserts

Understanding Bariatric Foods

In essence, bariatric food is tailored for post-surgery eating. According to Bariatric physician Dr. Huffman, “The key is to eat nutrient dense foods that provide protein and vitamins in a soft texture that is easy to tolerate after bariatric surgery.” Always make sure to follow your own surgeon or physician's advice since they know your individual situation, but here's a few of our recommendations on how and what to eat after bariatric surgery:

  • Soft, Moist Proteins: Eggs, ground meat, canned tuna, cottage cheese. Easier to chew and digest than hard meats.
  • Cooked Fruits and Vegetables: Canned peaches, mashed potatoes, well-cooked carrots. Avoid raw vegetables initially.
  • Low-Fat Dairy Products: Yogurt, low-fat cheese, milk.
  • Whole Grains: Oatmeal, brown rice, whole wheat pasta. Avoid bread, popcorn, rice cakes that can expand in the stomach.
  • High Protein, Nutrient-Dense Foods: Focus on adequate protein intake in small meals. Include protein shakes and bars as convenient sources.
  • Foods to Avoid: Empty calorie foods like soda, juices, cakes, chips, etc.
  • Hydration: Stay hydrated with water and other calorie-free liquids between meals.
  • Vitamins and Supplements: Take vitamins as recommended due to smaller meal sizes.
  • Gradual Food Introduction: Start with clear liquids and gradually introduce soft foods over several weeks. (more on this near the bottom of this page)

dr huffman bariatric surgery quotes


The Top Bariatric Food Brands

Brand Product Types Key Features Price Range

ambari nutrition

AmBari Nutrition

Shakes, bars, snacks, meals, vitamins High protein, diabetic-friendly, huge variety of post-op foods $

bariatric advantage bariatric products

Bariatric Advantage

Vitamins, supplements, meal replacement shakes Made specifically for bariatric patients $$

celebrate bariatric vitamins

Celebrate Vitamins

Vitamins and bariatric Supplements Vitamins & minerals for pre and post-op $$
chike iced coffee protein drink

Chike Nutrition

High-protein coffee shakes High protein, low sugar, iced coffee flavors $$

 

chocorite protein products

ChocoRite

Protein bars and shakes High protein, low sugar and sugar-free $$

new direction weight loss products

New Direction Products

Shakes, puddings, soups Balanced nutrition, meal replacements $$$
numetra foods

Numetra Weight Loss

Shakes, soups, meals Very low calorie, very high protein, high quality protein blends $$$
protidiet foods

Proti Diet

Bars, shakes, soups, puddings, drinks, snacks High protein, huge variety of gastric bypass and gastric sleeve foods $
 
bariatrix proti-vlc products

Bariatrix Proti Products

 
Bars, meals, shakes, snacks Popular high protein snacks and bars $





Recommended Eating After Weight Loss Surgery

The postoperative diet changes that start in the hospital will need to be continued at home for life. Some key healthy eating guidelines include:

Eat High Protein Foods - Getting 70-100 grams of daily protein aids weight loss and prevents loss of muscle mass. Excellent protein sources include fish, shellfish, chicken, turkey, eggs, Greek yogurt, cheese, tofu and seitan.

Follow a Nutrient Dense Meal Plan - An example is this sample bariatric meal plan which maximizes nutrition in appropriate portion sizes.

Supplement with Bariatric Vitamins - Decreased absorption after weight loss surgery makes malnutrition a risk without proper supplementation, such as with bariatric multivitamins.

Stay Hydrated - Get at least 64 ounces of fluids daily from water, broth and other sugar-free, decaf beverages. Proper hydration is vital.

Eat and Drink Slowly - Small bites, thorough chewing and slow sipping is necessary to prevent discomfort, nausea or vomiting.

Avoid Dumping Syndrome Triggers - Steer clear of high fat, high sugar foods to prevent urgent gastrointestinal issues.




Stages of a Bariatric Diet

Your bariatric diet will change over time as your body heals and adjusts to its new size. Here's what you can expect:

  1. Clear Liquids (1-2 days after surgery): You'll sip on clear liquids to help your stomach heal and keep you hydrated.
  2. Full Liquids: Protein shakes and supplements join the menu to give you more nutrients and help you get used to smaller portions.
  3. Pureed Foods (Weeks 3-4): Smooth, blended foods help you ease into solid foods.
  4. Soft Foods (Months 2-3): Soft foods like scrambled eggs and mashed veggies help you transition to regular foods.
  5. Regular Bariatric Diet (Month 4 and beyond): You'll enjoy a variety of solid foods, including lean proteins, fruits, veggies, and whole grains.

Stage Timeline Key Dietary Guidelines Nutrients and Supplements Tips for Success
Clear Liquids 1-2 days after surgery - Sip clear liquids slowly
- Avoid carbonated and caffeinated beverages
- Examples: water, clear broth, sugar-free gelatin
- Stay hydrated with at least 64 oz of fluids per day
- Avoid sugary drinks
- Sip liquids throughout the day
- Listen to your body's hunger and fullness cues
Full Liquids Days 3-14 - Incorporate bariatric-friendly protein shakes and supplements
- Focus on hydration with low-calorie, non-carbonated fluids
- Examples: skim milk, protein shakes, strained soups
- Aim for 60-80 grams of protein per day
- Take prescribed vitamins and minerals
- Sip liquids slowly and avoid using straws
- Drink liquids between meals, not with meals
Pureed Foods Weeks 3-4 - Consume smooth, blended foods
- Prioritize lean protein sources
- Introduce pureed fruits and vegetables
- Examples: scrambled eggs, pureed chicken, applesauce
- Focus on high-quality protein sources
- Include nutrient-dense fruits and vegetables
- Eat slowly and chew thoroughly
- Stop eating when feeling full
Soft Foods Months 2-3 - Transition to soft, easily chewable foods
- Incorporate more varied protein sources
- Gradually increase fruit and vegetable intake
- Examples: moist fish, steamed vegetables, soft fruits
- Aim for 60-80 grams of protein per day
- Choose whole grains and high-fiber foods
- Cut food into small pieces
- Avoid tough meats and raw vegetables
Regular Bariatric Diet Month 4 and beyond - Eat balanced meals with lean proteins, fruits, vegetables, and whole grains
- Practice portion control and mindful eating
- Avoid high-fat and sugary foods
- Examples: grilled chicken, roasted vegetables, whole-grain toast
- Meet daily protein and fiber goals
- Stay hydrated with water and low-calorie beverages
- Eat small, frequent meals throughout the day
- Plan meals and snacks in advance
- Keep a food journal to monitor intake


Benefits of Bariatric Eating

The tailored nutritional composition of a post-bariatric surgery diet provides many important benefits:

Easier Tolerance and Improved Comfort

  • Softer textures require less chewing
  • Prevents pain, bloating, nausea, vomiting
  • Allows nutrients to be absorbed optimally
  • Reduces risk of developing intolerance to foods

Decreases Risk of Dumping Syndrome

  • Steady nutrition absorption prevents blood sugar spikes
  • Greatly reduces likelihood of dizziness, diarrhea, cramping
  • Stabilizes energy levels through the day

Provides High Quality Nutrition

  • Protein-focused diet prevents muscle wasting
  • Encourages intake of vitamin-rich produce
  • Meets all macro and micronutrient needs
  • Addresses potential nutritional deficiencies

Supports Overall Health

  • Resolves or improves obesity-related conditions like diabetes, sleep apnea, joint pain, hypertension, heart disease
  • Reduces need for medications treating weight-related diseases
  • Leads to heightened physical mobility and activity tolerance
  • Promotes better mental health - reduced anxiety, depression

Closely following individualized post-operative diet recommendations facilitates optimal weight reduction coupled with enduring improved well-being.



Buying Bariatric Diet Foods Online


buying bariatric food online

Getting ahold of good quality bariatric food is super easy through online shopping. Reputable online stores like AmBari Nutrition cater specifically to the needs of bariatric and diabetic patients. These types of specialty stores also offer the lowest prices because they don't have the costs and expenses of a medical weight loss clinic.

In addition to whole foods, many bariatric patients find it convenient to incorporate specially formulated bariatric products like protein bars and shakes into their diets. These products are designed to provide high-quality protein and essential nutrients in a convenient, easy-to-consume form. Protein bars and shakes can be particularly helpful for meeting daily protein requirements and curbing hunger between meals.


Bariatric-Friendly Protein Bars

These bars are specially designed to be nutrient-dense, high in protein, and low in sugars and fats. Not all bars on the market are suitable for a bariatric diet, so read labels and make sure you're choosing those specifically designed for low-calorie, high-protein diets.

Here's a list of some of the top-selling and highest-reviewed bariatric-friendly protein bars you can buy online:

caramel crunch bariatric protein bar

Caramel Crunch Bars


A favorite for calming sweet cravings is the Caramel Crunch Protein Bars. Crispy nuggets meet rich caramel filling. Coat it all with smooth chocolate. A small treat with 15g protein and 170 calories. Perfect after a workout or as a tasty snack. Customer reviews show a lot of love for the caramel and chocolate taste. Many find they curb sugar cravings.

vanilla shortbread meal replacement bars

Vanilla Shortbread Bars


The Vanilla Shortbread Protein Bars are more than a delicious taste. They resemble the aroma of fresh shortbread cookies. Each bar contains 15g protein, 5g fiber, and only 160 calories. These bars assist your post-surgery weight goals. Packed with vitamins and minerals. These bars satiate and energize. Many gastric bypass patients praise the cookie flavor and light vanilla sweetness.

Bariatric Divine Caramel Sea Salt Protein Bar

Divine Caramel Sea Salt Bars


A "divine" blend of caramel and sea salt. The Divine Caramel Sea Salt Protein Bar is not just about taste. 15g protein, 5g fiber, and a blend of soy, whey, and egg white in a 150-calorie bar. A perfect balance for a gastric bypass diet. Gluten-free. Customers love the taste and the high fiber content. Many note the absence of a typical protein bar aftertaste.

Fluffy Nutter Protein Bar VLC

Fluffy Nutter Bar


The Fluffy Nutter Bar is another treat. Peanut butter and marshmallow flavors are combined in this 160-calorie bar. 7g of fiber, 15g of protein. A blend of whey, soy, egg, and milk protein. A satisfying snack for bariatric patients. Soft and easy to eat, like a rice krispy treat. Customer reviews often mention the unique flavor. Many appreciate the texture.


Check out this guide to see a Full List of the Best Bariatric Protein Bars

Bariatric Protein Shakes

Protein shakes are another excellent source of high-quality protein. These shakes can be incredibly useful during the liquid and pureed food phases when consuming solid proteins may be challenging. As you progress to later phases, they can continue to serve as a convenient meal replacement or snack.

The key is to choose the best protein shakes designed for bariatric patients, with high protein content, low sugar, and essential vitamins and minerals. Be cautious about commercially available shakes as they might contain high sugar and fats.

Here's a list of a few top-selling and best customer-reviewed shakes you can buy online:

35g Meal Replacement Shakes

35g Meal Replacement Shakes


The 35g Protein Meal Replacements are designed to assist bariatric patients with their nutritional needs. With 35 grams of protein, over 18 essential vitamins and minerals, and 4 grams of fiber, these shakes are perfect for medical weight loss diets. Available in Chocolate and Vanilla flavors, each box contains 7 packets. A popular bariatric meal replacement shake, these are packed with nutrients and vitamins, making them a great choice for post-surgery weight goals.

Bariatric Advantage HPMR Shake - Chocolate

Bariatric Advantage HPMR Shakes


The Bariatric Advantage Meal Replacement Shake is a very popular option. Each 150 to 160 calorie serving offers 27 grams of protein from premium whey protein isolate, with only 1 gram of sugar and 1.5 grams of fat. Fortified with 23 essential vitamins and minerals, this lactose-free shake is perfect for those aiming to control calorie consumption. With 6 grams of fiber and just 1 gram of sugar, it's an ideal meal replacement shake for breakfast, lunch, or dinner. Customers appreciate the delicious creamy chocolate flavor and the high-quality whey protein isolate content.

French Vanilla Protein Shake

French Vanilla Protein Shake


The French Vanilla Protein Shake is a classic creamy smooth flavored vanilla shake with 15g Protein and only 100 Calories. Enjoy its rich taste as a thick pudding or a creamy shake, with the benefits of a medical weight loss quality protein shake. This shake is low-carb and aspartame-free, fortified with 24 vitamins and minerals, and versatile for various medical weight loss diet plans. With 7 packets per box, it's a best-seller weight loss protein shake that many gastric bypass and sleeve patients enjoy for its delightful vanilla flavor.

Cookies and Cream Shake - Numetra

Cookies and Cream Shake - Numetra


Enjoy the taste of cookies and cream with the Numetra Protein Shake. This meal replacement shake delivers 20g of protein, essential vitamins and minerals, and only 3g of sugar. Enjoy it as a shake or a creamy pudding. With 7 servings per box, it ensures a week's worth of nutritious meals. Each serving supports muscle growth and recovery, aids in maintaining a healthy weight, and is packed with fiber for digestive health. Diabetic-friendly and a perfect portion-controlled meal replacement shake.

Chocolate Brownie Shake

Chocolate Brownie Shake


Here's a nice fusion of dark chocolate and brownie batter with the Chocolate Brownie Shake. This creamy meal replacement offers 15g of protein and only 100 calories. It's packed with 24 essential vitamins and minerals. Enjoy it as a shake or transform it into a creamy pudding. With 7 servings per box, it's a delicious option for sleeve and bypass patients. The calcium caseinate protein helps you stay fuller for longer. It's a quality meal replacement that supports your post-surgery weight goals and satisfies your sweet tooth.


Check out this article to see a Full List of the Best Bariatric Protein Shakes

Bariatric Meals & Entrees

Bariatric-friendly meals and entrees are a big part of the new diet for people who've had weight loss surgery. The meals are typically prepared in smaller, portion-controlled servings. This approach is designed to prevent overeating, a common challenge for many. It also aligns with the reduced pouch capacity after bariatric surgery. Despite the smaller portions, these meals are dense in nutrients, ensuring that individuals meet their dietary and protein needs.

Here are a few of the best bariatric meals and entrees that you can buy online:

12g Protein Vegetarian Homestyle Chili Mix

Vegetarian Homestyle Chili Mix


The 12g protein Vegetarian Homestyle Chili Mix is a nourishing bariatric food option for those seeking comfort and flavor. With 12g of protein and only 100 calories per serving, this vegetarian and low-fat chili offers a hearty meal that aligns with the unique nutritional needs after surgery. The chili's spices and flavors provide a satisfying taste, while its individual serving packs ensure portion control. Quick to prepare via microwave or stove-top, this chili supports weight loss goals and offers a convenient, nutrient-dense meal for those on a low-calorie diet.

Spicy Cheesy Pasta Protein Meal

Spicy Cheesy Pasta


The Spicy Cheesy Pasta is a protein-rich, low-calorie bariatric food that's perfect for various diets. It's a blend of parmesan, romano, and cheddar cheese with natural spices. With 12g of protein and only 130 calories, this meal is designed to help manage weight without sacrificing taste. Quick and easy to prepare with stovetop or microwave options, it offers a rich, cheesy flavor infused with natural spices for an extra kick. A great option for those looking to enjoy a satisfying and diet-friendly comfort meal.

Numetra Buffalo Chicken Protein Soup

Numetra Buffalo Chicken Soup


The Numetra Buffalo Chicken Soup is a nutritious and satisfying pureed option. This high-protein, low-calorie meal replacement soup is made specifically for low-calorie diets. With 20g of protein and only 160 calories per serving, it provides energy without extra calories. The bold flavors of buffalo chicken are captured in a comforting soup that's easy to prepare with hot water or in the microwave. Packed with essential vitamins and minerals, this bariatric-friendly soup supports overall health and is suitable for most weight loss plans, including Bariatric and Diabetic diets.

Macaroni & Cheese Bariatric Food

Macaroni & Cheese


The Macaroni & Cheese meal is a comfort food that supports medical weight loss and low-calorie diets. With 12 grams of protein and only 220 calories per serving, this classic macaroni and cheese flavor is made with real Cheddar, Romano, and Parmesan cheeses. Each single-serving packet ensures easy portion control. The preparation is simple and quick, making it a convenient option for those on a weight loss journey. Customer reviews praise the taste and ease of preparation, making it a favorite among bariatric patients.



bariatric surgery quote


Conclusion

Bariatric food helps patients achieve long lasting weight reduction success and good health after bariatric procedures. Focusing on adequate protein intake, consuming fruits, vegetables, and whole grains, while limiting fat, sugar, and sodium supports continued weight loss.

Meal planning with soft, nutrient-dense bariatric food allows patients to meet nutritional needs with smaller portions that are easily tolerated. Exploring seasoning options and new recipes keeps the diet from becoming boring or repetitive.

Following lifelong dietary recommendations tailored to patients’ changing digestive capabilities and nutritional requirements is essential. This, along with sufficient fluids, vitamins, supplements and protein ultimately promotes the most successful outcomes.

The wide variety of bariatric products now available combined with the health benefits of weight loss and resolution of obesity-related conditions makes adapting to dietary changes very worthwhile. Support groups and bariatric-knowledgeable healthcare providers help troubleshoot challenges.

Consuming an appropriate bariatric diet after weight loss surgery facilitates health, happiness and longevity. Patients find proper nutrition gets far easier and more automatic over time.




Writer: Allison


Allison is a seasoned nutritionist and writer with over 15 years in health and weight management. She's authored journals on medical weight loss and bariatric medicine, and has specialized in bariatric foods.


Reviewed By: Dr. K. Huffman


Dr. Kevin D. Huffman, D.O., is a board-certified bariatric physician renowned for his expertise in treating obesity. With over 10,000 patients and a reputation as a national leader in bariatric medicine, he has trained hundreds of healthcare providers. Dr. Huffman develops protocols and training materials sought after by medical societies, pharmaceutical companies, patients, and hospitals.