Health & Weight Loss Journal

Invest in Yourself: 6 Ways to Grow as a Person
Self Improvement
April 17, 2019

Invest in Yourself: 6 Ways to Grow as a Person

Personal growth is one of the best gifts you can give yourself. Take a moment...
What Is Mindful Eating?
What Is Mindful Eating?
March 26, 2019

What Is Mindful Eating?

Can mindful eating help you reach your weight loss goals? It might not be enough...
Bariatric Diet Phases After Surgery
January 21, 2019

Bariatric Diet Phases After Surgery

Here are the typical bariatric post-op phases and the foods that can be consumed during...

Bariatric Food Recipes

Healthy Eating & Bariatric Friendly Recipes

Swiss Chard Breakfast
Swiss Chard Breakfast
January 9, 2024

Swiss Chard Breakfast

Cottage Cheese Alfredo Recipe
Cottage Cheese Alfredo Recipe
November 22, 2023

Cottage Cheese Alfredo Recipe

Turkey Lettuce Roll-Ups
Lettuce Turkey Roll-ups
September 19, 2023

Turkey Lettuce Roll-Ups

Greek Yogurt Parfait
Greek Yogurt Parfait
September 19, 2023

Greek Yogurt Parfait

Bariatric-Friendly Egg Muffins
Bariatric-Friendly Egg Muffins
September 19, 2023

Bariatric-Friendly Egg Muffins

Clear Vegetable Broth
Bariatric Clear Liquid Phase Vegetable Broth
August 21, 2023

Clear Vegetable Broth

Cottage Cheese and Tomato Basil Toast
Bariatric Friendly Cottage Cheese Tomato Toast
August 8, 2023

Cottage Cheese and Tomato Basil Toast

Pureed Chicken Soup
Bariatric Phase 3 Soft Food Recipe
June 26, 2023

Pureed Chicken Soup

Peanut Butter & Oats Chocolate Chip Protein Cookies
Homemade Bariatric Protein Bars Recipe
June 14, 2023

Peanut Butter & Oats Chocolate Chip Protein Cookies

Lentil Pasta with Pesto and Grilled Shrimp
bariatric friendly pasta with pesto and grilled shrimp recipe
May 31, 2023

Lentil Pasta with Pesto and Grilled Shrimp

Crockpot Chicken and Zucchini Noodles
Image of Crockpot Chicken and Zucchini Noodles bariatric meal
May 26, 2023

Crockpot Chicken and Zucchini Noodles

Chocolate Almond Butter Banana Protein Shake
Chocolate Almond Butter Banana Smoothie Recipe
May 24, 2023

Chocolate Almond Butter Banana Protein Shake