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Health & Weight Loss Journal
Health & Weight Loss Journal
Types of Bariatric Surgery: Comparing Weight-loss Surgery Options
March 16, 2024
Types of Bariatric Surgery: Comparing Weight-loss Surgery Options
The four main types of bariatric surgery – gastric bypass, sleeve gastrectomy, adjustable gastric banding,...
Best Portion Control Foods and Tips for Effective Weight Loss
March 4, 2024
Best Portion Control Foods and Tips for Effective Weight Loss
Discover easy and effective portion control tips for weight loss and better health. Learn how...
What's Really In Your Fast Food Buns?
February 28, 2024
What's Really In Your Fast Food Buns?
While fast food buns are a convenient option, they come with a host of additives...
The Truth About High-Fructose Corn Syrup
February 27, 2024
The Truth About High-Fructose Corn Syrup
High-Fructose Corn Syrup is a widely used sweetener with potential health risks, including obesity, type...
Best Weight Loss Protein Shakes: Our Top 3 Picks + Expert Tips
February 26, 2024
Best Weight Loss Protein Shakes: Our Top 3 Picks + Expert Tips
Some of my top picks for weight loss protein shakes are based on nutritional value, taste, and...
My 10 Favorite Snacks After Having Gastric Sleeve Surgery
February 19, 2024
My 10 Favorite Snacks After Having Gastric Sleeve Surgery
These are the top 10 snacks have worked well for me since having my gastric...
5 Health Benefits of Greek Yogurt
February 15, 2024
5 Health Benefits of Greek Yogurt
Greek Yogurt vs Regular Yogurt To understand the benefits of Greek Yogurt we must first...
The Benefits of Bariatric Weight Loss Surgery
February 15, 2024
The Benefits of Bariatric Weight Loss Surgery
The significant and sustainable weight loss from bariatric surgery leads to impressive improvements in obesity-related...
The Best Diet Plan to Follow Using GLP-1's: Optimizing Your with GLP-1 Medications
February 14, 2024
The Best Diet Plan to Follow Using GLP-1's: Optimizing Your with GLP-1 Medications
Discover the best meal plan to follow while using GLP-1 medications for weight loss. Optimize...
What is the Safest Bariatric Surgery? Sleeve Gastrectomy vs Gastric Bypass
February 10, 2024
What is the Safest Bariatric Surgery? Sleeve Gastrectomy vs Gastric Bypass
Sleeve gastrectomy seems to have a lower risk profile in the first few years after...
Understanding the Need for a Bariatric-Like Diet for Semaglutide Patients
February 9, 2024
Understanding the Need for a Bariatric-Like Diet for Semaglutide Patients
Given the parallels in outcomes between semaglutide use and bariatric surgery, it is beneficial for...
Gastric Sleeve Surgery Complications Statistics: Short-Term & Long-Term Risks 2024
February 8, 2024
Gastric Sleeve Surgery Complications Statistics: Short-Term & Long-Term Risks 2024
Discover the short-term and long-term risks of gastric sleeve surgery, a type of weight-loss procedure...
Small Lifestyle Changes for Sustainable Weight Loss: 5 Strategies for Realistic Maintenance
February 1, 2024
Small Lifestyle Changes for Sustainable Weight Loss: 5 Strategies for Realistic Maintenance
Transform your health and promote weight loss with proven lifestyle changes. Discover the most successful...
Gastric Sleeve Surgery Weight Loss Calculator
January 31, 2024
Gastric Sleeve Surgery Weight Loss Calculator
Most weight loss from Gastric Sleeve Surgery occurs in the first 1-2 years, with 60-70%...
The Best Meal Replacement Shakes for Women Trying to Lose Weight
January 27, 2024
The Best Meal Replacement Shakes for Women Trying to Lose Weight
Losing weight can be a challenging process for women due to hormonal changes, a naturally...
The 10 Best Meal Replacement Shakes For Weight Loss
January 27, 2024
The 10 Best Meal Replacement Shakes For Weight Loss
Learn how to choose the right shake and explore our top 10 picks for the...
Diabetes Statistics: Where Do We Stand in 2024?
January 26, 2024
Diabetes Statistics: Where Do We Stand in 2024?
The state of diabetes in 2024 presents a multifaceted and evolving challenge globally. With an...
Chaga Mushrooms: The Nutrient-Dense Fungus
January 22, 2024
Chaga Mushrooms: The Nutrient-Dense Fungus
Chaga mushrooms have been used in Eastern medicine for centuries. Learn all about chaga -...
Managing Celiac Disease Through a Gluten-Free Diet: My Challenges & Journey
January 17, 2024
Managing Celiac Disease Through a Gluten-Free Diet: My Challenges & Journey
This essential guide to managing Celiac Disease is ideal for those newly diagnosed with Celiac...
11 Low Glycemic Fruits: A Comprehensive Ranking of Diabetic-Friendly Fruits
January 16, 2024
11 Low Glycemic Fruits: A Comprehensive Ranking of Diabetic-Friendly Fruits
Low glycemic index (low GI) fruits are much better for controlling blood sugar levels when...
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Bariatric Food Recipes
Healthy Eating & Bariatric Friendly Recipes
Swiss Chard Breakfast
January 9, 2024
Swiss Chard Breakfast
Cottage Cheese Alfredo Recipe
November 22, 2023
Cottage Cheese Alfredo Recipe
Turkey Lettuce Roll-Ups
September 19, 2023
Turkey Lettuce Roll-Ups
Greek Yogurt Parfait
September 19, 2023
Greek Yogurt Parfait
Bariatric-Friendly Egg Muffins
September 19, 2023
Bariatric-Friendly Egg Muffins
Clear Vegetable Broth
August 21, 2023
Clear Vegetable Broth
Cottage Cheese and Tomato Basil Toast
August 8, 2023
Cottage Cheese and Tomato Basil Toast
Pureed Chicken Soup
June 26, 2023
Pureed Chicken Soup
Peanut Butter & Oats Chocolate Chip Protein Cookies
June 14, 2023
Peanut Butter & Oats Chocolate Chip Protein Cookies
Lentil Pasta with Pesto and Grilled Shrimp
May 31, 2023
Lentil Pasta with Pesto and Grilled Shrimp
Crockpot Chicken and Zucchini Noodles
May 26, 2023
Crockpot Chicken and Zucchini Noodles
Chocolate Almond Butter Banana Protein Shake
May 24, 2023
Chocolate Almond Butter Banana Protein Shake
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