Semaglutide, a medication used for the treatment of type 2 diabetes, has shown significant promise in aiding weight loss, particularly in patients who have experienced weight regain after bariatric surgery. This medication, which includes brands like Ozempic and Wegovy, mimics the hormone GLP-1 to regulate blood sugar levels and has additional effects that can influence diet and weight management. Given the parallels in outcomes between semaglutide use and bariatric surgery, it is beneficial for patients on semaglutide to follow a diet similar to a post-bariatric surgery diet.
Semaglutide has been found to be effective in managing weight regain years after bariatric surgery. It works by delaying gastric emptying and preventing the release of glucagon, which helps in reducing blood sugar spikes. Moreover, semaglutide has been shown to reduce cravings and help patients resist them, which aligns with the goals of a bariatric diet.
Given the similarities in the effects of semaglutide and bariatric surgery on weight management, it is recommended that patients on semaglutide follow a diet that incorporates bariatric principles. This diet should focus on:
|Time of Day
|Scrambled eggs, Greek yogurt
|Grilled chicken salad with leafy greens
|Protein shake or hummus with veggies
|Steamed fish with steamed vegetables
|Cottage cheese or a small piece of fruit
See also: Sample Bariatric Meal Plan
Semaglutide, a medication used for managing type 2 diabetes, has been found to aid in weight loss. However, to maximize its benefits and maintain lean muscle mass, it's so important for patients on semaglutide to follow a high-protein diet.
Protein plays a vital role in preserving lean muscle mass, especially during weight loss. When the body is in a caloric deficit, it can start breaking down muscle for energy. Consuming sufficient protein can help prevent this, ensuring that the body loses fat rather than muscle.
Dr. Kevin Huffman, a Bariatric Physician, emphasizes the importance of protein in a semaglutide diet:
"We all know how important it is to consume protein, but it is even more valuable for someone taking Semaglutide to eat lean protein for every meal. Adding protein to your diet helps reduce blood sugar spikes post-meal, enhancing your feeling full to avoid overeating".
A high-protein diet offers several benefits for semaglutide patients:
Most experts recommend consuming 0.8-1 gram of protein per pound of body weight daily during semaglutide treatment. Here's a table showing the protein recommendations based on body weight:
|Body Weight (lbs)
|Recommended Protein Intake (grams)
It's recommended to consume protein evenly throughout the day, with about 25-30 grams at each meal and snack. Protein can be obtained from whole foods like poultry, fish, seafood, eggs, Greek yogurt, cottage cheese, beans and lentils, nuts, and seeds. Convenient products like protein shakes and protein bars are a great way to supplement your protein intake.
Patients on semaglutide can benefit from adopting a diet similar to that recommended after bariatric surgery. This approach supports the medication's weight loss effects and helps manage appetite and food intake. It is important for patients to work with healthcare providers to tailor their diet to their individual needs and to ensure they receive adequate nutrition while on semaglutide therapy.
Allison is a seasoned nutritionist and writer with over 15 years in health and weight management. She's authored journals on medical weight loss and bariatric medicine, and has specialized in bariatric foods.
Reviewed By: Dr. K. Huffman
Dr. Kevin D. Huffman, D.O., is a board-certified bariatric physician renowned for his expertise in treating obesity. With over 10,000 patients and a reputation as a national leader in bariatric medicine, he has trained hundreds of healthcare providers. Dr. Huffman develops protocols and training materials sought after by medical societies, pharmaceutical companies, patients, and hospitals.