Health & Weight Loss Journal

11 Low Glycemic Fruits: A Comprehensive Ranking of Diabetic-Friendly Fruits
Low Glycemic Fruits
January 16, 2024

11 Low Glycemic Fruits: A Comprehensive Ranking of Diabetic-Friendly Fruits

Low glycemic index (low GI) fruits are much better for controlling blood sugar levels when...
The Pumpkin Diet - A Personal Journey
The Pumpkin Diet
January 4, 2024

The Pumpkin Diet - A Personal Journey

Much of the modern human diet pushes the wrong microbes into a position of dominance...
Dumping Syndrome: Triggers, Home Treatments, & Everything You Need To Know
Dumping Syndrome Episodes
January 1, 2024

Dumping Syndrome: Triggers, Home Treatments, & Everything You Need To Know

Complete Guide to Dumping Syndrome Understanding, Managing, and Preventing Dumping Syndrome After Bariatric Surgery 🧭...
Best Diabetic Breakfast Ideas: Tasty & Low-carb Options to Kickstart Your Day
Best Diabetic Breakfast Ideas
December 23, 2023

Best Diabetic Breakfast Ideas: Tasty & Low-carb Options to Kickstart Your Day

Check out this selection of selection of tasty and wholesome diabetic-friendly breakfast options. Our carefully...
Unlock The Flavor: Tips For Making The Best Tasting Protein Shakes!
how to make protein shakes taste better
December 13, 2023

Unlock The Flavor: Tips For Making The Best Tasting Protein Shakes!

Adding extra ingredients like fruits, flavorings, and sweeteners can transform the flavor. Making shakes more...
Best Diet to Follow While On GLP-1 Medications: High Protein!
is high protein the best diet to follow on glp-1 drugs?
October 17, 2023

Best Diet to Follow While On GLP-1 Medications: High Protein!

Explore the benefits of a high protein diet similar to medical weight loss diets, ideal...
Are Liquid Protein Shots as Good as Solid Protein?
liquid protein shots
October 11, 2023

Are Liquid Protein Shots as Good as Solid Protein?

Are liquid protein shots a game changer or just a trend?
How Healthy Is A Liquid Diet For Weight Loss?
how healthy is a liquid diet for weight loss?
October 10, 2023

How Healthy Is A Liquid Diet For Weight Loss?

A liquid diet can be effective for weight loss and help cleanse and detoxify the...
Am I Allowed to Drink Alcohol After Bariatric Surgery?
Am I Allowed to Drink Alcohol After Bariatric Surgery?
October 5, 2023

Am I Allowed to Drink Alcohol After Bariatric Surgery?

There are countless ways one can lose weight, however, some methods tend to be more...
The 6 Best Bariatric Multivitamins 2024
The Best Bariatric Multivitamins
September 27, 2023

The 6 Best Bariatric Multivitamins 2024

Discover the best bariatric multivitamins for post-surgery health. Our guide reviews top products, their benefits,...
Best Meal Replacement Shakes for Diabetics
Here Are The Best Meal Replacement Shakes For Diabetics
September 27, 2023

Best Meal Replacement Shakes for Diabetics

Meal-replacement shakes just for diabetics are key to controlling blood sugar levels. These shakes have the...
7 Day Sample Bariatric Meal Plan
7 day sample bariatric meal plan
September 12, 2023

7 Day Sample Bariatric Meal Plan

This sample meal plan will help you stay on track with your diet post-bariatric surgery.
The Importance of a High-Protein Diet While Taking Ozempic
How Important is Protein in your diet while taking Ozempic?
August 30, 2023

The Importance of a High-Protein Diet While Taking Ozempic

Most experts recommend consuming 0.8-1 gram of protein per pound of body weight daily during...
Insurance Coverage For Your Bariatric Surgery: Getting Your Approval!
Will My Insurance Pay For My Bariatric Surgery?
July 27, 2023

Insurance Coverage For Your Bariatric Surgery: Getting Your Approval!

Learn about insurance requirements, covered costs, appealing denials, loans, and tips if uninsured when navigating...
Loose Skin & Plastic Surgery After Bariatric Surgery
Plastic Surgery For Loose Skin After Bariatric Surgery
July 24, 2023

Loose Skin & Plastic Surgery After Bariatric Surgery

It's recommended to wait at least 12-18 months after bariatric surgery before considering surgery procedures to...
Bariatric Surgery Risks, Complications & Side Effects 2025
bariatric surgery complication, risks, and side effects
July 24, 2023

Bariatric Surgery Risks, Complications & Side Effects 2025

Learn about the types of bariatric surgery procedures, risks and complications, recovery times, diet changes,...
The Best Thermogenic Energy Drinks for Weight Loss
thermogenic energy drinks for weight loss
June 21, 2023

The Best Thermogenic Energy Drinks for Weight Loss

In the world of fitness and weight loss, thermogenic energy drinks have emerged as a...
AmBari Nutrition Customer Review
ambari nutrition customer review
June 6, 2023

AmBari Nutrition Customer Review

I will be honest with you when I tell you that what got me looking...
Exploring Bariatric Meal Delivery Services
Bariatric Meal Delivery Services
May 1, 2023

Exploring Bariatric Meal Delivery Services

Bariatric meal delivery services can be a game-changer for individuals who have undergone bariatric surgery.