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Dietary Concerns: This recipe is gluten-free, low-carb, and high-protein. It can be made dairy-free by using a non-dairy yogurt alternative for the tzatziki sauce. It is specifically designed for bariatric and diabetic diets. Always check individual ingredient labels for specific dietary needs or allergies.
These Grilled Chicken and Vegetable Skewers with Tzatziki Sauce are an excellent lunch option tailored for bariatric and diabetic individuals. High in lean protein and low in carbohydrates, this dish helps maintain stable blood sugar levels and promotes satiety, crucial for both bariatric and diabetic patients. The balanced combination of protein, healthy fats, and non-starchy vegetables supports weight management and provides essential nutrients without excess calories.
Friendly Advice: Marinate the chicken for at least 30 minutes for best flavor. If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning. Serve with a small side of mixed greens for added nutrients without significantly increasing carb intake.
Calories | Approx. 280 |
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Protein | 35g |
Carbohydrates | 8g |
Fat | 12g |
Fiber | 2g |
Sugar | 4g |
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