Calming Chamomile and Lavender Bariatric Tea

Name: Bariatric Balance Tea: Calming Chamomile and Lavender
Prep time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Herbal
Ingredients: 4 cups water; 4 chamomile tea bags; 2 tsp dried lavender flowers; Optional: Honey or sugar substitute to taste

Calming Chamomile and Lavender Tea

Soothing Digestive Support for Post-Bariatric Surgery

Dietary Concerns: This caffeine-free herbal tea is suitable for post-bariatric surgery patients and individuals with digestive issues. It is naturally gluten-free, sugar-free, and contains no artificial additives. Always consult your healthcare provider before incorporating new foods or beverages into your post-surgery diet.

Our Bariatric Balance Tea is a carefully crafted blend of chamomile and lavender, designed to provide calming support for your digestive system. This soothing, caffeine-free herbal tea is perfect for post-bariatric surgery patients and anyone seeking to promote digestive health and relaxation.

Friendly Advice: Sip this tea slowly and mindfully, allowing yourself a moment of calm and self-care. This tea is best enjoyed 30 minutes before or after meals to avoid interfering with nutrient absorption. If you are sensitive to herbs or have allergies, please consult your doctor before consuming.

Benefits for Bariatric Patients and Digestive Health

Soothes the Stomach: Chamomile has been used for centuries to calm the digestive system and reduce inflammation, helping to alleviate discomfort and bloating that may occur after bariatric surgery.
Promotes Relaxation: Lavender is known for its stress-reducing properties. Since stress can exacerbate digestive issues, the addition of lavender may help promote a sense of calm and ease digestive distress.
Caffeine-Free: This herbal blend is naturally caffeine-free, which is important for bariatric patients who may be sensitive to caffeine's effects on the digestive system, especially in the early stages after surgery.
Supports Hydration: Sipping on this gentle, soothing tea can help patients stay hydrated, which is so important for overall health and healing after bariatric surgery.
Encourages Mindfulness: The warm, comforting ritual of preparing and sipping tea can provide a moment of relaxation and self-care, helping to reduce stress and promote overall well-being during the recovery process.

Ingredients

4 cups water
4 chamomile tea bags
2 tsp dried lavender flowers
Optional: Honey or sugar substitute to taste

Instructions

Boil Water: In a kettle or pot, bring water to a boil.
Combine Ingredients: Place chamomile tea bags and lavender flowers in a heat-safe pitcher or teapot.
Steep: Pour boiling water over the tea bags and lavender flowers. Allow to steep for 10 minutes.
Strain: Remove the tea bags and strain out the lavender flowers.
Sweeten (Optional): If desired, add a small amount of honey or sugar substitute to taste.
Serve: Pour the tea into cups and enjoy the calming, soothing effects of this herbal blend.

Tips and Additional Info

Portion Control: As a bariatric patient, sip this tea slowly and listen to your body's signals. Avoid drinking large quantities at once to prevent discomfort or nausea.
Timing: Enjoy this tea 30 minutes before or after meals to avoid interfering with nutrient absorption and to maximize its digestive benefits.
Customize: Feel free to adjust the ratio of chamomile to lavender based on your taste preferences. You can also experiment with adding other calming herbs like lemon balm or passionflower.
Storage: Store unused tea bags and lavender flowers in an airtight container in a cool, dry place to maintain freshness.
Precautions: While chamomile and lavender are generally safe, consult your healthcare provider before adding this tea to your routine, especially if you have allergies or are taking medications that may interact with herbs.

Check out this short guide for bariatric tea and drinking teas after weight loss surgery