Bariatric & Diabetic Low Carb Spinach Cheese Omelette Recipe

Low-Carb Spinach and Cheese Omelette

Bariatric and Diabetic Approved

Dietary Concerns: This recipe is gluten-free and can be made dairy-free by using a cheese substitute. It is low in carbohydrates and suitable for bariatric and diabetic diets. Always check individual ingredient labels for specific dietary needs or allergies.

This Low-Carb Spinach and Cheese Omelette is a quick and nutritious breakfast option that is both bariatric and diabetic-friendly. It is high in protein, low in carbs, and packed with flavor. Perfect for maintaining balanced blood sugar levels and supporting weight management.

Friendly Advice: For a fluffier omelette, use a non-stick pan and avoid overcooking the eggs. You can add more vegetables for extra nutrients and fiber. Serve this omelette with a small side of avocado or a light salad for a complete meal.

spinach and cheese omelet

Ingredients

2 large eggs
1/4 cup fresh spinach, chopped
2 tablespoons shredded low-fat cheese (cheddar or mozzarella)
1 tablespoon skim milk or unsweetened almond milk
1 teaspoon olive oil or cooking spray
Salt and pepper to taste
Optional: 1 tablespoon diced onions or bell peppers

Instructions

Beat Eggs: In a small bowl, beat the eggs with the milk, salt, and pepper until well combined.
Sauté Vegetables: Heat the olive oil or spray a non-stick skillet over medium heat. Add the spinach and optional vegetables and sauté until softened, about 1-2 minutes.
Cook Omelette: Pour the egg mixture over the spinach in the skillet. Cook until the edges start to set, about 2-3 minutes.
Add Cheese: Sprinkle the shredded cheese evenly over one half of the omelette.
Fold and Finish: Fold the omelette in half over the cheese and cook for another 1-2 minutes, or until the cheese is melted and the omelette is cooked through.
Serve: Slide the omelette onto a plate and serve immediately.

Nutritional Information

Calories	Approx. 180
Protein	15g
Carbohydrates	3g
Fat	12g
Fiber	1g
Sugar	1g

Tips and Additional Info

Portion Control: For those following bariatric guidelines, you may consume only half the omelette depending on the stage of your bariatric diet.
Veggie Variations: Add other low-carb vegetables like mushrooms or bell peppers for more flavor and nutrients.
Cheese Choices: Opt for low-fat cheese or dairy-free alternatives to reduce calories and fat.
Serving Ideas: Pair with a small side salad or a few slices of avocado for a balanced meal.
Storage: Refrigerate leftovers and reheat gently in the microwave or on the stovetop.