Bariatric Phase 2 Diet - Full Liquids & Pureed Foods

The Bariatric Full Liquid Diet is a post-surgery diet plan that focuses on carbonation-free, caffeine-free, full liquids and protein shakes, while also continuing a clear liquid diet between meals. This phase may begin while you are in the hospital if you have tolerated a Phase 1 Bariatric Diet and should be followed until 2 weeks after surgery.

Here we've put together a collection of all the Bariatric Full Liquid Phase 2 appropriate products that we carry in our store to make shopping easier for you:

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Milk Chocolate Shake
Milk Chocolate Shake
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Milk Chocolate Shake

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$14.45
829
Cafe Mocha Shake
Cafe Mocha Shake
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Cafe Mocha Shake

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$14.45
728
Chocolate Brownie Shake
Chocolate Brownie Shake
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Chocolate Brownie Shake

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$14.45
688
French Vanilla Shake
French Vanilla Shake
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French Vanilla Shake

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$14.45
511
Chocolate Chill Mint Shake
Chocolate Chill Mint Shake
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Chocolate Chill Mint Shake

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$14.45
434
Strawberry Blast Smoothie
Strawberry Blast Smoothie
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Strawberry Blast Smoothie

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$14.45
365
Hazelnut Cocoa Shake
Hazelnut Cocoa Shake
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Hazelnut Cocoa Shake

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$14.45
331
Chocolate Salted Caramel Shake
Chocolate Salted Caramel Shake
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Chocolate Salted Caramel Shake

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$14.45
142
Berry Fusion Smoothie
Berry Fusion Smoothie
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Berry Fusion Smoothie

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$14.45
237
Banana Shake
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Banana Shake
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Banana Shake

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$14.45
234
bariatric diet phase 2 full liquids guide

Congratulations on completing the clear liquids phase of your bariatric journey! As you continue to recover and heal from your surgery, it's time to move on to the next stage: the Full Liquids Phase. This phase is an important step in reintroducing nutrients to your body while still allowing your digestive system to heal.


What is the Bariatric Phase 2 Diet?

The Bariatric Phase 2 Diet, also known as the Full Liquids Phase, is the second stage in your post-surgery nutrition plan. It typically begins 3-7 days after surgery and lasts for about 7-14 days, depending on your individual recovery and your surgeon's recommendations. This phase introduces thicker, more nutritious liquids to your diet, helping to increase your protein and calorie intake while still being gentle on your healing stomach.


Key Details About Bariatric Phase 2 Diet

Duration Typically 7-14 days (may vary based on individual recovery)
Purpose Increase nutrient intake while continuing to allow healing
Foods Allowed Protein shakes, milk, smooth yogurt, strained cream soups, sugar-free pudding
Foods to Avoid Solid foods, foods with chunks or seeds, carbonated beverages
Texture Smooth, no lumps, able to flow through a straw
Protein Goal 60-80 grams per day (follow your dietitian's specific recommendations)
Fluid Goal 64 ounces (1.9 liters) per day, separate from meals

Why the Full Liquids Phase Matters

The Full Liquids Phase is important for several reasons:

  1. Gradual Nutrient Increase: It allows for a controlled increase in calories and nutrients, particularly protein, which is essential for healing and preserving muscle mass.
  2. Continued Healing: The liquid diet still gives your stomach and intestines time to heal from the surgery.
  3. Hydration: It helps maintain proper hydration as you increase your intake of thicker liquids.
  4. Preparation for Solid Foods: This phase prepares your digestive system for the transition to pureed and, eventually, solid foods.
  5. Weight Loss: It supports continued weight loss while providing more substantial nutrition than the clear liquids phase.

Allowed Foods in the Full Liquids Phase

numetra cookies and cream protein shake

During this phase, you can consume:

  • Protein shakes (sugar-free, at least 15g protein per serving): These are so important for meeting your daily protein needs. Choose high-quality, bariatric-specific shakes for optimal nutrition.
  • Skim or 1% milk (including lactose-free options): These provide protein and calcium. If you're lactose intolerant, choose lactose-free varieties or fortified plant-based milks.
  • Sugar-free, non-fat yogurt (without fruit chunks): Greek yogurt is an excellent choice due to its higher protein content. Ensure it's smooth with no chunks.
  • Strained cream soups (no chunks): These should be blended until completely smooth. Avoid cream-based soups high in fat.
  • Sugar-free pudding: This can be a satisfying treat while adhering to your dietary restrictions. Mix with milk for added protein.
  • Sugar-free, non-fat ice cream or frozen yogurt (melted to a liquid state): These should be consumed in moderation and melted to avoid any chunks.
  • Unsweetened, low-fat smoothies (strained to remove any chunks): Make these with protein powder, low-fat milk, and soft fruits, straining thoroughly.
  • Protein waters: These can help meet both protein and hydration needs simultaneously.
  • Sugar-free popsicles: These can provide variety and help with hydration, but shouldn't replace more nutrient-dense options.

Remember, all foods should be at room temperature or warmer to avoid discomfort, and should be thin enough that they would easily pass through a straw.

"The full liquids phase is all about giving your new stomach a chance to heal. I know it's not easy, but it's temporary. Stick to the plan, get your protein in, and stay hydrated. You'll be moving on to the next phase before you know it." - Dr. K. Huffman, Bariatric Physician


Read More: Here's our list of the Top 10 Meal Replacement Shakes for Weight Loss


Bariatric Full Liquids

Tips for Full Liquid Phase Success

Consumption Habits

  • Sip slowly, taking 30-60 minutes to consume 1 cup of liquid
  • Use a timer to space out your meals and snacks
  • Stop eating when you feel full
  • Avoid using straws to prevent excess air intake

Nutrition

bariatric one a day multivitamin

Hydration

  • Aim for 64 ounces of fluid per day
  • Drink between meals, not with meals
  • Wait 30 minutes after meals before drinking

Sample Menu for Full Liquids Phase

  • Breakfast: 1/2 cup meal replacement shake
  • Mid-morning: 1/2 cup sugar-free pudding
  • Lunch: 1/2 cup strained cream soup
  • Afternoon snack: 1/2 cup non-fat yogurt (smooth)
  • Dinner: 1/2 cup protein shake
  • Evening snack: 1/2 cup sugar-free, non-fat ice cream (melted)

Remember to sip on sugar-free, non-carbonated beverages between meals to meet your fluid goals.


Transitioning to the Next Phase

As you near the end of the Full Liquids Phase, your surgical team will assess your progress and determine if you're ready to move on to the Bariatric Soft Foods Phase. This transition will be gradual, and it's important to follow your doctor or surgeon's guidance closely.


Conclusion

The Full Liquids Phase is an important step in your bariatric diet journey. It allows you to increase your nutrient intake while still giving your body time to heal. Remember to follow your surgical team's instructions carefully, stay hydrated, and focus on getting enough protein. With patience and dedication, you'll soon be ready for the next phase of your post-surgery diet.




Writer: Carrie H.


Carrie is a passionate health and nutrition writer with a strong foundation in medical and scientific research. Driven by her commitment to helping others lead healthier lives, she immerses herself in the latest scientific findings. Carrie excels at translating evidence-based knowledge into practical advice, ensuring that her readers receive accurate and valuable information on health, nutrition, and wellness. Through her writing, she aims to empower individuals to make informed decisions about their well-being.


Reviewed By: Dr. Kevin Huffman


Dr. Kevin D. Huffman, D.O., is a renowned board-certified bariatric physician dedicated to the treatment of obesity. His expertise has made him a sought-after trainer for healthcare providers, and he founded American Bariatric Consultants to develop protocols and training materials trusted by medical societies, pharmaceutical companies, patients, and hospitals alike. Beyond patient care, Dr. Huffman's influence extends to preparing physicians for board certification, thereby expanding access to this crucial treatment.

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Bariatric Phase 1 Clear Liquids

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Bariatric Phase 3 Soft Foods Diet

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