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GLP-1 medications like Ozempic, Wegovy, and Mounjaro have revolutionized weight loss and diabetes management. But to get the most out of these treatments, it's so important to pair them with the right diet. Here you'll find our collection of GLP-1 products that are tailored to diabetic and bariatric diets while being ideal for GLP-1 diets.
When following a GLP-1 diet, finding the right nutritional supplements can be challenging. That's why we're excited to introduce Biocare Beverages, a new product specifically designed to complement GLP-1 RA medications like semaglutide.
Biocare Beverages offer a delicious and nutritious way to support your GLP-1 diet. Whether you're looking for a quick breakfast, a post-workout boost, or a healthy snack, these shakes are an excellent choice.
Learn More About Biocare DrinksWhen using GLP-1 medications like Ozempic, Wegovy, or Mounjaro, your dietary needs and responses to food may change. Here's a food guide that focuses on enhancing the effectiveness of your medication, managing common side effects, and supporting your overall health.
Protein is so important for GLP-1 users as it helps preserve muscle mass during rapid weight loss and promotes long-lasting satiety. Aim for around 0.75 grams of protein per pound of body weight daily.
These vegetables provide essential nutrients and fiber while being low in calories. The fiber content is particularly important for managing the constipation that some GLP-1 users experience.
While GLP-1 medications reduce appetite, including healthy fats is important for hormone production and nutrient absorption. They also add flavor, which can be helpful if you're experiencing taste changes.
These lower-glycemic fruits provide essential nutrients without causing rapid blood sugar spikes, which is crucial for GLP-1 users who are often managing diabetes or prediabetes alongside weight loss.
While carbohydrate intake should be monitored, small portions of these complex carbs can provide sustained energy and support gut health. The fiber content is particularly beneficial for managing the slowed digestion often experienced with GLP-1 medications.
"The goal of a GLP-1 diet isn't just weight loss—it's metabolic health. We're aiming for stable blood sugar, reduced inflammation, and improved overall well-being."~ Dr. K. Huffman, Bariatric Physician
These foods can intensify side effects, interfere with the medication's effectiveness, or hinder your weight loss.
For a comprehensive list of foods to avoid while on GLP-1 medications, see our article on foods to avoid while taking Ozempic.
Concern | Dietary Strategies |
---|---|
Nausea | Eat smaller, more frequent meals; focus on bland, easily digestible foods like bananas, rice, and toast; stay hydrated with clear fluids |
Constipation | Increase fiber intake gradually; stay well-hydrated; include probiotic-rich foods; consider a fiber supplement if needed |
Rapid fullness | Eat protein-rich foods first; use smaller plates; eat slowly and mindfully; consider liquid nutrition like protein shakes or Biocare Beverages |
Taste changes | Experiment with herbs and spices; try cold foods if hot foods are unappealing; focus on nutrient-dense foods even if appetite is reduced |
Nutrient deficiencies | Focus on nutrient-dense foods; consider fortified foods; discuss supplements with your healthcare provider |
Remember, individual responses to GLP-1 medications can vary. You'll need to work closely with your doctor or a registered dietitian to tailor these recommendations to your specific needs and medication regimen. Regular monitoring of your nutritional status and adjustment of your diet plan may be necessary as your body adapts to the medication and your weight changes.
For more guidance on nutrition while using GLP-1 medications, check out our comprehensive guide to the ultimate Wegovy diet plan.
Author: Carrie H.Carrie is a passionate health and nutrition writer who transforms complex medical research into accessible, evidence-based content to empower readers to make informed choices about their wellbeing. With a background in science and a dedication to helping others live healthier lives, she provides thoughtful analysis of the latest studies and practical, actionable advice readers can apply to their own lives. |
Reviewed By: Dr. Kevin HuffmanDr. Huffman is an accomplished board-certified bariatric physician with extensive clinical experience and expertise in treating obesity. He has trained countless healthcare providers and founded American Bariatric Consultants to develop highly sought-after protocols, training materials and continuing education used widely by medical societies, hospitals and physicians. Dr. Huffman's impact reaches far beyond direct patient care, as he actively prepares the next generation of physicians to achieve board certification in bariatrics, thereby exponentially expanding access to this vital medical treatment. |