Bariatric Foods

AmBari Nutrition - your trusted online bariatric food store

Our low-sugar, high-protein bariatric-friendly foods are carefully selected to provide easy-to-prepare, portion-controlled options specifically designed for post-op recovery.

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Calcium Citrate Chewable Tablets 500mg - BA
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bariatric advantage calcium citrate chewable tablets 500mg

Calcium Citrate Chewable Tablets 500mg - BA

Price
$31
3

90 Servings per Bottle

Multi-Chewable CelebrateONE 45 with Iron - Celebrate
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CelebrateONE 45 with Iron Tropical Twist

Multi-Chewable CelebrateONE 45 with Iron - Celebrate

Price
$17.95
1

30 Servings per Bottle

AmBari Nutrition's Bariatric Foods

Real reviews from real customers

Salted Toffee Pretzel Bar

Salted Toffee Pretzel Bar

I love this flavor! It tastes like a rice crispy treat with toasted butter. So good!!!!

- Beth S.

Chocolate Brownie Shake

Chocolate Brownie Shake

It takes like brownie batter. It’s so good. I shake it with lots of ice until it’s super cold and then eat it with a spoon.

- Emily H.

Pancakes

Pancakes

I love the pancakes every morning for breakfast with my coffee. They are fluffy and make two good size pancakes per package! I use sugar free syrup. I will buy these again next time!

- Jennifer S.

Sloppy Joe Vegetarian

Sloppy Joe Vegetarian

This exceeded my expectations. It's sweet and delicious. Love to use it as a dip for peppers so I get my veggies at the same time.

- Amanda B.

Pretzels

Pretzels

The pretzels are great, they satisfy that desire for crunchy snacks. There is not a lot of salt by itself, but that works well with a dip or cheese. I also grind them up for a coating instead of bread crumbs to make fried chicken or fish. A must have!

- Melanie H.

CheeseSteak Pasta

CheeseSteak Pasta

If you like easy mac or hamburger helper type foods, this is great. It helps with cravings and it's nice to have something that is more of a comfort food.

- Sarah K.

Learn more about AmBari Nutrition's Bariatric Foods

By Dr. Kevin Huffman, Bariatric Physician

After 20+ years of helping patients transition back to solid foods, I've learned firsthand that your long-term success relies on getting high-density nutrition in small, carefully managed portions. AmBari Nutrition’s bariatric foods prioritize protein first to help you reach your daily 60-80g goal before you feel full, all while keeping sugar and net carbs low to sustain fat burning and prevent energy crashes.

Perfectly portioned for your smaller stomach capacity, these quick and gentle meals provide the taste, variety, and textures you crave without causing digestive discomfort or derailing your progress.


Not sure where to start? Here are some helpful resources:

Bariatric Eating Guide

Bariatric-Friendly Recipes

Eating After Bariatric Surgery Free PDF Guide

Bariatric Food & Nutrition

"AmBari Nutrition has spent years perfecting the ideal high-protein foods needed for successful weight loss after bariatric surgery." ~ Dr. Huffman, Bariatric Physician

Frequently Asked Questions

The products in this collection are specifically formulated to meet the strict, unique nutritional needs of weight loss surgery patients. Unlike standard diet foods, they focus on delivering high-density nutrition in very small, portion-controlled volumes. This ensures you can comfortably hit your protein targets before your smaller stomach feels uncomfortably full.

We have options for every stage of your recovery. You can also browse our products by Phase. Fruit drinks & broths are perfect for the early Clear Liquid Phase. Our shakes and puddings are great for the Full Liquids and Puree Phase. While our pastas, soft entrees, and mug cake snacks are great for the Soft Food Stage. Just double-check that the food's texture matches your current diet phase.

Absolutely. Because they are so low in carbs and added sugars, they won't cause sharp blood sugar spikes. They are a safe, stable choice for anyone managing diabetes.

We offer a huge variety of flavors and textures so you never get bored. If you're tired of sweet protein shakes, you can easily mix it up with savory soups, cheesy pastas, or crunchy pretzel twists without breaking your diet rules.

What you can eat on a bariatric diet depends on your specific stage of post-op recovery, as your stomach needs time to heal and adjust. It generally progresses through four main phases:

  • Phase 1 (Clear Liquids): Broths, sugar-free popsicles, and clear protein drinks.
  • Phase 2 (Full Liquids/Purees): Protein shakes, puddings, thin yogurt, and smooth blended soups.
  • Phase 3 (Soft Foods): Fork-mashable, tender foods like scrambled eggs, lite pasta entrees, cottage cheese, and soft-cooked vegetables.
  • Phase 4 (Regular Foods): A gradual return to normal solid foods, prioritizing lean proteins and vegetables while avoiding tough dry meats, high-sugar items, and simple carbs.