Bariatric surgery procedures restrict food intake and reduce the amount of nutrients the body can absorb. This makes it essential for bariatric patients to take specialized multivitamins to prevent nutritional deficiencies. Selecting a high-quality bariatric multivitamin is so important for maintaining health after surgery. This article provides a complete guide to choosing the best bariatric multivitamin.
When selecting a bariatric multivitamin, there are several key features to look for:
High potency - Bariatric multivitamins contain higher amounts of certain vitamins and minerals compared to standard multivitamins. Look for a formula with increased levels of iron, calcium, vitamin B12, folic acid, and other nutrients.
Proper formulations - The vitamins and minerals need to be in forms that are readily absorbed by the altered GI tract post-surgery. Forms like chelated minerals, methylated B vitamins, and emulsified fat-soluble vitamins have enhanced absorption.
Minimal additives - Avoid multivitamins with unnecessary fillers like sugar, starch, artificial flavors, or binders. These can interfere with absorption. Go for a clean formula.
Small pills - Pills should be small and easy to swallow. Bariatric patients often have difficulty swallowing larger pills. Chewable is also a good form of bariatric multivitamin.
Specialized bariatric multivitamins are highly recommended after bariatric surgery because patients have an increased risk for developing certain vitamin and mineral deficiencies. Selecting a high-quality bariatric multivitamin formula with increased levels of the key nutrients prone to deficiency is an important component of follow-up care.
Here is a list of common nutritional deficiencies after bariatric surgery with a brief explanation of each:
|Vitamin/Mineral||Recommended Daily Value||Importance for Bariatric Patients|
|Vitamin B12 (Cyanocobalamin and Methylcobalamin)||1000 mcg||One of the most common vitamin deficiencies after bariatric surgery. Essential for metabolic and nervous system health, helps break down fatty acids and amino acids to provide energy and strengthen the immune system.|
|Biotin (Vitamin B7)||600 mcg||Also known as the beauty vitamin, biotin is essential for better hair, skin, and nails and supports metabolic processes, which is essential after weight loss surgery.|
|B Vitamins (Vitamins B1, B2, B5, B6)||12 to 20 mg||Critical for healthy skin, hair, muscles, nervous system, and brain function. Essential in the process of converting carbohydrates into energy.|
|Vitamin A (from Beta Carotene & Vitamin A Acetate)||3,300 mcg||Used to form and maintain healthy teeth, bones, skin, and soft tissue.|
|Vitamin D (Calciferol)||75 mcg, 3,000 IU||The sunshine nutrient. A lack of vitamin D can cause bone deficiencies and other diseases. Required in high doses after bariatric surgery and is best absorbed with calcium.|
|Chromium (as Chromium Picolinate)||100 mcg||Helps maintain healthy blood glucose levels and converts glucose into energy, essential for patients with diabetes.|
|Vitamin E (as D-alpha tocopheryl succinate)||40.2 mg||An essential nutrient in wound healing, aids in the production of red blood cells and assists vitamin K in the healing of wounds and scars.|
|Iron (from Ferrous Fumarate)||45 mg||Common vitamin deficiency after bariatric surgery and the most probable reason for post-bariatric anemia, iron is essential in producing red blood cells and making amino acids.|
|Niacin (Vitamin B3)||40 mg||Helps maintain healthy skin, nerves, and brain and plays a vital role in lowering cholesterol levels.|
|Copper (from Copper Gluconate)||2 mg||Aids in metabolizing iron and supporting your immunity.|
|Folic Acid (L-Methylfolate Calcium)||800 mcg||An essential nutrient in the production of DNA and vital for women of childbearing age as a lack of folate can result in birth defects.|
|Selenium (Selenium Amino Acid Chelate)||100 mcg||Helps fight oxidative stress that could result in chronic health conditions such as heart disease and cancer. Low selenium levels in post-bariatric patients could result in cardiomyopathy.|
|Molybdenum (as Molybdenum Amino Acid Chelate)||75 mcg||Helps break down unhealthy toxins in the body.|
|Zinc (Zinc Oxide and Zinc Amino Acid Chelate)||16 mg||Critical to the support of a healthy immune system and optimal metabolic control.|
|Vitamin C (L-ascorbic acid)||130 mg||The immunity mineral, vitamin C bolsters the immune system and plays a vital role in wound healing and the regeneration of antioxidants.|
|Vitamin K (Phytanadione)||120 mcg||An essential nutrient in the blood clotting process and assists wound healing after bariatric surgery.|
|Iodine (as Potassium Iodide)||150 mcg||Essential to thyroid control by regulating your metabolism for weight and energy control. Iodine also promotes skin repair and slows down the appearance of aging.|
(Note: The recommended daily values are general recommendations. Bariatric patients should consult with their healthcare provider for personalized recommendations.)
"Bariatric multivitamins are so important after bariatric surgery to prevent these potential deficiencies."
Selecting the right bariatric multivitamin is one of the most important things patients can do to maintain health after bariatric surgery. When consistently taken as directed, these 6 bariatric multivitamins can help prevent dangerous nutritional deficiencies and support optimal health after weight loss surgery.
The One A Day Bariatric Multivitamin is a comprehensive solution for bariatric patients.this multivitamin ensures that individuals receive a balanced intake of vitamins such as A, C, D, E, K, and a comprehensive B complex. The high level of B12 means you won't need to take an extra B12 vitamin. It also contains important minerals like calcium, iron, and zinc. The best part is that it's designed to be easy to take with just one small capsule a day. This is a great choice for your daily bariatric multivitamin.
Bariatric Advantage Essential Multivitamin Chewables are packed with 29 essential nutrients, including high levels of calcium citrate, vitamin D3, and B vitamins, which are crucial for bariatric patients. The chewable form ensures better absorption and is a great alternative for those who struggle with swallowing pills. These chewable tablets are easy to digest and absorb, making them a great choice for bariatric patients.
The Celebrate Multivitamin capsules are formulated with 22 key nutrients, including high levels of vitamins B-12 and D, which are often deficient in bariatric patients. The capsule form allows for easy consumption and the formulation is designed for maximum bioavailability, ensuring the nutrients are easily absorbed and utilized by the body.
The Bariatric Advantage Ultra Solo without Iron is a once-per-day multivitamin specifically formulated for gastric sleeve and bypass patients. This unique formulation boasts the highest amount of thiamin in a bariatric specialty once-per-day multivitamin. Ultra Solo is designed with bioavailability in mind and is available in vegetarian, chlorophyllin-colored capsules. It provides a well-rounded nutritional profile, including a full complex of B vitamins and comprehensive trace mineral support, making it an ideal choice for bariatric patients.
Multi-36 CelebrateThis multivitamin combines essential vitamins and minerals with the added benefit of 45 mg of iron per daily serving and an increased level of vitamin B-12. It's perfect for those requiring extra iron, eliminating the need for a separate iron supplement. The tasty fruity flavor makes it a pleasant addition to the daily routine.
For those who prefer a tasty alternative to traditional multivitamins, the Bariatric Advantage Multi Chewy Bites are a great option. They deliver at least 200% DV of 16 key nutrients, including vitamins B1, B12, and D3. The water-miscible form of vitamin D ensures improved absorption, and the natural source vitamin E provides antioxidant support. With 30 servings per bag and a variety of fruity flavors, these chewy bites make taking daily vitamins enjoyable and easy.
When searching for the best bariatric multivitamins, compare nutrient amounts to find one that best fits your needs. Also consider pill form (chew, capsule, etc) and costs.
Selecting the right bariatric multivitamin tailored to your needs and following medical advice is so important for maintaining health and preventing deficiencies after bariatric surgery. Look for a high-potency formula with increased levels of key nutrients. Be aware of deficiency symptoms and follow up with your care team regularly. Taking quality vitamin supplements can help ensure you get the most benefit from your bariatric procedure.
Bariatric surgery reduces the amount of food and nutrients your body absorbs. Standard multivitamins won't provide the higher doses you need post-surgery. Bariatric formulas have increased vitamins/minerals and forms to prevent deficiencies.
Most experts recommend starting a complete bariatric multivitamin and additional key supplements (calcium, vitamin D, B12, etc) 2 weeks after surgery as tolerated. Follow your surgeon's instructions.
You will likely need to take specialized bariatric vitamin and mineral supplements for at least 18-24 months after surgery. Some people require lifetime supplementation depending on their needs.
OTC regular multivitamins do not contain the right nutrients at the increased doses needed after bariatric surgery. They can lead to deficiencies over time. Stick to specific bariatric formulations.
Chewables, liquids, and melts may offer better absorption for some. Capsules are more convenient. Choose whichever type you can reliably take daily.
Look for independent testing, cGMP certification, solid company reputation, good customer reviews, and recommendations from your bariatric team.
Author: Carrie H.
Carrie is a passionate health and nutrition writer who transforms complex medical research into accessible, evidence-based content to empower readers to make informed choices about their wellbeing. With a background in science and a dedication to helping others live healthier lives, she provides thoughtful analysis of the latest studies and practical, actionable advice readers can apply to their own lives.
Reviewed By: Dr. Kevin Huffman
Dr. Huffman is an accomplished board-certified bariatric physician with extensive clinical experience and expertise in treating obesity. He has trained countless healthcare providers and founded American Bariatric Consultants to develop highly sought-after protocols, training materials and continuing education used widely by medical societies, hospitals and physicians. Dr. Huffman's impact reaches far beyond direct patient care, as he actively prepares the next generation of physicians to achieve board certification in bariatrics, thereby exponentially expanding access to this vital medical treatment.