What type of calcium is used in this product, and why does it matter?
This supplement uses Calcium Citrate, providing 500 mg per serving. Calcium citrate is the highly recommended form of calcium for bariatric patients because it does not require stomach acid to be broken down and absorbed, making it much easier on your altered digestive system compared to calcium carbonate.
Does this product contain Vitamin D?
Yes, each soft chew is formulated with 500 IU (12.5 mcg) of Vitamin D3. Vitamin D3 is essential because it directly helps your body absorb the calcium efficiently while supporting overall bone and immune health.
How many chews do I need to take daily?
The serving size is 1 soft chew per serving, which delivers 500 mg of calcium citrate. Since bariatric patients typically need 1,200 mg to 1,500 mg of calcium daily, you will likely need to take 2 to 3 chews per day, spaced out according to your dietitian's instructions.
Can I take multiple calcium chews at the same time?
No, you should space them out. Your body can only absorb about 500 mg to 600 mg of calcium at one time. To maximize absorption, take each chew at least two hours apart from the others rather than taking them all at once.
Can I take these soft chews with my iron supplement or iron-containing multivitamin?
No, you must space this product at least two hours apart from any iron supplement or multivitamin containing iron. Calcium and iron compete for the exact same absorption pathways in your body, and taking them together will prevent your system from properly absorbing the iron.
Are these chews sugar-free, and what allergens do they contain?
Celebrate Calcium Citrate Soft Chews are completely sugar-free and gluten-free (sweetened with maltitol syrup and sucralose). They are also free from common allergens, dairy, and GMOs, making them highly tolerable for sensitive post-op stomachs.
