The Best Protein Shakes for Seniors: Delicious Protein Drinks for the Elderly

The Importance of Protein as We Age

As we age, our protein requirements increase to maintain muscle mass and support overall health. AmBari Nutrition offers a wide range of protein shakes designed to meet the needs of seniors. In this article, we'll explore the best protein shake options for older adults, focusing on taste, nutrition, and ease of use. We also have a few recommendations that we don't carry in our stores but we will show you where to purchase them from as well.

First, we need to understand why protein is so important, especially as we age:

Benefit	Description
Maintaining Muscle Mass	Adequate protein intake helps to slow down the rate of muscle loss (sarcopenia) and preserve muscle mass, promoting independence and quality of life.
Supporting Bone Health	Protein helps maintain bone density and reduces the risk of osteoporosis, a condition characterized by weak and fragile bones.
Boosting Immune Function	Consuming sufficient protein supports the production of antibodies and immune cells, which are vital for fighting off infections and diseases.
Promoting Wound Healing	Protein plays a major role in the repair and regeneration of body tissues, including skin, muscles, and organs, helping seniors recover from injuries and surgeries.
Supporting Cognitive Function	Adequate protein intake has been linked to improved memory, focus, and overall brain health, reducing the risk of age-related cognitive decline.
Promoting Satiety and Weight Management	Protein's satiating properties can help seniors maintain a healthy weight, reduce the risk of obesity, and support overall health and well-being.

The Best Protein Shake Brands for Seniors

Numetra Nutritional Drinks: Gourmet Flavors and Scientifically Formulated

Numetra Protein Shakes are an excellent meal replacement drink for seniors and the elderly due to its scientifically-designed formulations, high-quality ingredients, and focus on supporting overall health and well-being. Here's why:

• Blend of high-quality proteins for steady amino acid supply
• Protein-sparing carbohydrates for healthy glycemic control
• Prebiotic fibers and probiotics for gut health
• Essential nutrients, including Vitamin K2 for bone and heart health
• Omega-3 fatty acids from ground flax seed
• Medium Chain Triglycerides (MCT) for ketogenic thermogenesis
• Free from common allergens and artificial ingredients

Numetra Protein Shakes offer a gourmet twist on traditional protein shakes, with unique flavors like Cookies & Cream and Lemon Meringue Pie. These shakes are perfect for seniors who want to enjoy a delicious treat while still getting the protein they need.

ChocoRite Protein Powder Shakes: Delicious and Nutritious

ChocoRite Protein Shakes can be a great option for the elderly due to their high protein content, low calorie and carbohydrate levels, and the inclusion of essential vitamins and minerals. Plus the 5g of fiber per serving is great for seniors that are trying to increase their fiber intake.

• 20-24 grams of protein per serving to support muscle mass and overall health
• Low in calories (150 per serving) for weight management or reduced appetites
• Low in carbohydrates (8g total, 3g net carbs) for seniors with diabetes or low-carb diets
• High fiber (5g) is great for seniors that have a hard time getting in the fiber amounts that they need
• Fortified with essential vitamins and minerals to help meet daily nutritional needs
• Exciting flavors such as Strawberry, Peanut Butter, Chocolate Fudge, plus the originals like Chocolate and Vanilla
• Whey protein isolate may not be as easily digestible for some seniors

 

Bariatric Advantage HPMR Shakes: A High-Protein Meal Replacement

Bariatric Advantage HPMR Shakes are an excellent choice for seniors looking for a high-protein meal replacement. Packed with essential vitamins and minerals, these shakes come in delicious flavors like chocolate, vanilla, strawberry, plus a few others, making them a tasty and convenient protein drink option for older adults.

With 27 grams of protein per serving, Bariatric Advantage HPMR Shakes help seniors maintain muscle mass and feel full for longer periods. These bariatric shakes are designed with medical weight loss in mind so they are formulated with very selective clean ingredients. The shakes are also gluten-free and low in sugar, making them suitable for those with dietary restrictions or concerns about blood sugar levels.

Chike Protein Coffee Shakes: A Unique Twist on Traditional Protein Shakes

Chike Protein Coffee Shakes offer a unique twist on traditional protein shakes, combining the benefits of protein with the delicious taste of coffee. These shakes are perfect for seniors who love the taste of coffee and want to enjoy a protein-packed treat.

Each serving of Chike Protein Coffee Shakes contains 20 grams of high-quality protein. The shakes are also low in sugar and calories, making them an excellent choice for those watching their weight or managing their blood sugar levels. 

Ensure Original Nutrition Shakes

Ensure Original Nutrition Shake is a well-known brand that offers a balanced blend of protein, vitamins, and minerals. These shakes are specifically designed to help seniors maintain their strength and energy levels. With 9 grams of protein per serving and a variety of flavors to choose from, Ensure Original Nutrition Shakes are a convenient and tasty option for older adults.

Ensure Original Nutrition Shakes are also gluten-free and suitable for lactose intolerance, making them a versatile choice for seniors with specific dietary needs. The shakes can be consumed as a snack or meal replacement, providing a quick and easy way to boost protein intake.

Boost High Protein Drinks for Seniors

Boost High Protein Shake is another popular choice among seniors with 10 grams of protein per serving. These shakes are designed to support muscle health and provide sustained energy throughout the day. With a variety of delicious flavors like Creamy Strawberry, Rich Chocolate and Very Vanilla, Boost High Protein Shakes are a tasty way to meet your daily protein needs.

Boost High Protein Shakes are also gluten-free and low in sugar, making them a suitable option for seniors with specific dietary requirements. 

Premier Protein Shakes

Premier Protein Shake is a high-quality protein shake that offers 30 grams of protein per serving and it comes in ready-to-drink cartons. These shakes come in a range of delicious flavors, including Chocolate, Vanilla, and Caramel, and you don't even need to mix the protein poweder, just shake it a little before drinking.

Premier Protein Shakes are also low in sugar and fat, making them a suitable choice for seniors watching their calorie intake or managing their blood sugar levels. The shakes are gluten-free and can be enjoyed as a snack or meal replacement.

Orgain Organic Nutrition Shakes

Orgain Organic Nutrition Shake is a plant-based protein shake that is perfect for seniors who follow a vegan or vegetarian diet, or those who simply prefer plant-based options. These shakes offer 16 grams of organic protein per serving, sourced from pea, brown rice, and chia seeds. With flavors like Creamy Chocolate Fudge and Sweet Vanilla Bean, Orgain Organic Nutrition Shakes are a delicious way to meet your daily protein needs.

In addition to being plant-based, Orgain Organic Nutrition Shakes are also gluten-free, soy-free, and non-GMO, making them a suitable choice for seniors with various dietary requirements. 

OWYN Plant-Based Protein Shake

OWYN (Only What You Need) Plant-Based Protein Shake is another excellent option for seniors who prefer plant-based protein sources. These shakes offer 20 grams of protein per serving, derived from pea, pumpkin, and chia seeds. These protein drinks come in delicious flavors like Dark Chocolate and Smooth Vanilla.

OWYN Plant-Based Protein Shakes are also gluten-free, soy-free, and allergen-friendly, making them a suitable choice for seniors with various dietary needs. 

Low Sugar Nutritional Drinks for Seniors

Many seniors are concerned about their sugar intake, especially if they have diabetes or are at risk for developing the condition. AmBari Nutrition offers a range of low sugar protein shakes that are perfect for older adults looking to manage their blood sugar levels while still getting the protein they need.

These high protein, low sugar nutrition drinks are also low in calories and fat, making them an excellent choice for seniors who are watching their weight or trying to maintain a healthy body composition. AmBari has a ton of flavors and options to choose from in the Low Sugar category, making it very easy to find the low sugar protein drink that you'll love.

Gluten-Free Protein Shakes for Seniors

For seniors with gluten sensitivities or celiac disease, finding a protein shake that meets their dietary needs can be a challenge. AmBari Nutrition offers a range of gluten-free protein shakes that are perfect for elderly people who need to avoid gluten in their diet.

These gluten-free protein shakes are also high in protein and low in sugar.

Lactose-Free Nutritional Drinks for Older Adults

Lactose intolerance is a common issue among older adults, making it difficult for them to enjoy traditional protein shakes that contain milk or milk-based ingredients. AmBari Nutrition offers a range of lactose-free protein shakes that are perfect drinks for elderly who need to avoid lactose in their diet.

Soy-Free Protein Shakes for Seniors

Some older adults may have allergies or sensitivities to soy, making it difficult for them to enjoy traditional protein shakes that contain soy-based ingredients. AmBari Nutrition offers a range of soy-free protein shakes that are perfect for older adults who need to avoid soy in their diet.

Bariatric Protein Shakes for Seniors

For seniors who have undergone bariatric surgery, finding a protein shake that meets their unique nutritional needs can often be a challenge. AmBari Nutrition offers a range of bariatric protein shakes that are specifically designed for older adults who have had weight loss surgery.

These bariatric protein shakes are high in protein and low in sugar, making them an excellent choice for seniors looking to maintain muscle mass and support their overall health after weight loss surgery. These shakes were originally designed for bariatric patients so it'll be easy to find a bariatric protein shake that you'll love.

Diabetic-Friendly Protein Shakes for Seniors

For seniors with diabetes, managing blood sugar levels is a top priority. AmBari Nutrition offers a range of diabetic-friendly protein shakes that are perfect for older adults looking to manage their blood sugar levels while still getting their protein.

These diabetic-friendly protein shakes are low in sugar and high in protein, making them an excellent choice for seniors that need to watch blood sugar levels while also trying to get enough protein.

Writer: Carrie H. Carrie is a dedicated health and nutrition writer with a strong background in medical and scientific research. She is driven by a passion for helping others lead healthier lives, diving into the latest scientific research. Combining evidence-based knowledge with practical advice, Carrie strives to provide accurate and valuable information on health, nutrition, and wellness. Her ultimate aim is to empower readers, enabling them to make informed choices about their well-being.

Reviewed By: Dr. Kevin Huffman Dr. Kevin D. Huffman, D.O., is a leading board-certified bariatric physician with extensive expertise in treating obesity. He has trained countless healthcare providers and founded American Bariatric Consultants to develop protocols and training materials sought by medical societies, pharmaceutical companies, patients, and hospitals. Dr. Huffman's impact extends beyond patient care as he prepares physicians for board certification, expanding access to this vital treatment.