Bariatric Foods

By Dr. Kevin Huffman, Bariatric Physician

After 20+ years of helping patients transition back to solid foods, I know that the quality of your meals determines your long-term success. The best bariatric foods focus on high-density nutrition in small volumes to meet these essential needs:

• Protein-First Focus: Each AmBari product is designed to help you hit your 60-80g daily protein goal before you feel full.
• Low Sugar & Carbs: Formulated to keep net carbs low, helping you stay in fat-burning mode and avoid energy crashes.
• Portion Control: Pre-measured servings that fit your smaller stomach capacity, preventing overeating and discomfort.
• Easy Preparation: Quick-to-fix options that help you avoid the temptation of high-calorie fast food when you are busy.
• Digestive Comfort: Ingredients chosen to be gentle on your pouch while providing the texture and variety you will still crave.

Not sure where to start? Here are some helpful resources:

Bariatric Eating Guide

Bariatric-Friendly Recipes

Eating After Bariatric Surgery Free PDF Guide

Tips for Eating After Surgery

• Focus on Protein: Always eat your protein first to maintain muscle before you run out of room.
• Chew Until Smooth: Chew your food until it is mushy to prevent it from getting stuck or causing pain.
• Separate Food and Drink: Wait 30 minutes after eating before drinking to keep your stomach from emptying too fast.
• Listen to Your Body: Stop eating at the first sign of fullness to avoid nausea or discomfort.

Tips for Long-Term Success

• Plan Your Meals: Keep healthy meals ready in your pantry so you don't reach for high-sugar snacks.
• Watch for Slider Foods: Avoid crunchy snacks that don't keep you full; stick to dense proteins instead.
• Track Your Progress: Keep a food log to stay mindful of your protein and stay on track with your goals.
• Keep it Interesting: Use bariatric-friendly spices to keep your meals flavorful and exciting.
• Support: Join a bariatric support group if possible. It helps so much being able to hear from other people going through the same issues as you.

"AmBari Nutrition has spent years perfecting the ideal high-protein foods needed for successful weight loss after bariatric surgery." ~ Dr. Huffman, Bariatric Physician