After bariatric surgery, patients are required to follow strict dietary guidelines to promote weight loss and overall health. One of the most important guidelines is to increase protein intake while limiting sugars, carbohydrates, and fats. Protein is essential to help maintain muscle mass and prevent nutritional deficiencies after surgery.
While daily protein goals used to be 60-80g, more recent research indicates targets of 80-120g or up to 1.5g/kg of ideal body weight may improve outcomes. Consuming adequate protein can be challenging after bariatric surgery due to restricted stomach capacity. This has led to the development of numerous protein-rich snack products specifically marketed to post-bariatric surgery patients.
These protein snacks come in many forms including shakes, bars, yogurts, jerky, eggs, and more. They provide concentrated sources of high-quality protein in small servings that are easier to tolerate. Having protein snacks between meals can help patients meet their higher protein needs in order to recover faster, maintain muscle mass, feel fuller longer, and experience optimal weight loss following bariatric surgery.
|Snack Category||Details||Protein Content|
|Bariatric Protein Shakes||Blend with almond milk or water. Add spinach, avocado. Brands include Numetra, New Direction, Bariatric Advantage.||15-30g per serving|
|Bariatric Protein Bars||Under 5g sugars. Brands: AmBari Nutrition, Chocorite, Proti-Diet||Over 15g|
|Jerky and Meat Snacks||Under 500mg sodium per serving. Options: turkey, salmon, beef. Portable meat sticks available.||About 15g per ounce|
|Greek Yogurt||Choose plain, unsweetened. Cottage cheese is an alternative.||15-20g per 6oz|
|Hard-Boiled Eggs||Easy to make ahead. Flavor with salt, pepper.||6g per egg|
|Edamame and Soy Snacks||Low fat, low carb. Options: soy nuts, crisps.||10g per half cup|
|Cheese||Reduced-fat and string cheese options.||About 7g per ounce|
|Bariatric-Specific Snacks||Protein cookies, crisps, and protein infused baked snacks||Varies, usually high|
Help meet higher protein needs after surgery (70-90g daily)
Convenient for snacking between meals
Help maintain muscle mass
Keep you feeling fuller longer
We've compiled a list of the top 7 most popular and best rated bariatric snacks sold online based on sales numbers and customer reviews, in no particular order:
Proti Square Protein Wafers are incredibly light and crunchy snacks. Each serving has 15 grams of protein and only 200-210 calories. You can pick from five different flavors: chocolate, mocha, lemon, raspberry, and vanilla. The wafers are made from a mix of milk, whey, and pea protein. They don't contain aspartame, and each box has five servings.
Potato Double Bites are a good option for bariatric patients looking for a crunchy snack. Each serving has 10 grams of protein and only 130 calories, making them a sensible choice. They're low in sugar, with just 1 gram per serving, and have no saturated or trans fats. The chips come in single-serve pouches, so you know exactly how much you're eating. You can even crush them to add a crunchy texture to your recipes. The chips are available in two flavors: cheddar cheese and honey mustard. Each box contains seven servings.
Chocolate Caramel Mug Cakes are a tasty yet healthy dessert option for bariatric patients. Each cake has 15 grams of protein and 6 grams of fiber, but only 130 calories and 4 grams of sugar. This makes them a good choice for diabetics too. The cakes come in single-serving packets and are easy to make in the microwave. You can have them as a dessert or even for breakfast. They come in cocoa and caramel flavors, and each box has seven servings.
Wicked Cutz Beef Sticks offer a protein-rich snack option suitable for bariatric patients. Each stick, weighing 1.5 oz, contains 12 to 15 grams of protein. They're free from artificial stuff, MSG, and preservatives like nitrates or nitrites. Plus, they're gluten-free and made without hormones. These beef sticks are moist and tasty, making them a convenient snack for any setting—home, work, or outdoor activities.
Chocolate Mini Crisps are a low-calorie snack that's also a great bariatric-friendly snack to help you meet your protein goals. Each serving has 12 grams of protein and only 130 calories. These crisps are especially useful for those on medical weight loss plans. They come in individual packets, making it easy to control portions. Each box contains seven servings, so you have a week's worth of snacks in one purchase.
AmBari's Protein Pretzel Twists are a great high-protein snack choice for bariatric patients who want something salty. Each serving has 12 grams of protein, 4 grams of fiber, and only 120 calories. They're also low in sugar, with just 1 gram per serving. These pretzels are a great savory snack for people on weight-loss or low-calorie diets. They come in individual bags, so it's easy to keep track of portions. You can eat them on their own or pair them with hummus or low-fat cheese for extra flavor and nutrition . Each box has seven servings.
Proti-Thin Chips are another high protein snack option that's suitable for a bariatric food diet. Each single-serving bag contains 14-15 grams of protein and only 120-130 calories. They're also high in fiber, with 5 grams per serving, and have no saturated or trans fats. These chips are flavored with real cheese and come in three different tastes: BBQ, Spicy Nacho, and Salt & Vinegar. They're a good choice for both bariatric and diabetic patients looking for a convenient and tasty snack.
We're adding the Snack Variety Pack as a bonus item to this list since it offers a mix of top-selling bariatric weight-loss snacks, perfect for a 7 day bariatric meal prep. It includes seven different items, allowing you to sample a range of styles and flavors. The pack is a convenient way to enjoy protein-packed snacks without committing to just one type. It may include Double Bites in Cheddar and Honey Mustard flavors, Tasty Bites Party Mix and Pizza, Pretzels, Chocolate Minis, and a Peanut Butter Pretzel Bar. Note that the contents may vary based on availability, so you might discover new favorites each time you order.
While pre-packaged snacks are convenient, making your own bariatric-friendly snacks can be a rewarding and healthy experience. Making your own snacks allows you to control the ingredients and portions, ensuring they align with your dietary needs. For inspiration and easy-to-follow recipes, we recommend visiting our Bariatric Friendly Recipes page. There, you'll find a variety of options that are both nutritious, delicious, and high in protein.
For those who are specifically considering gastric sleeve surgery, understanding the dietary requirements is crucial for a successful outcome. Take a look at this in-depth guide on Gastric Sleeve Diet: Foods To Eat & Foods to Avoid by Dr. Kevin Huffman. The article provides a comprehensive overview of the dietary phases and essential nutritional guidelines to follow before and after surgery.
Author: Carrie H.
Carrie is a passionate health and nutrition writer who transforms complex medical research into accessible, evidence-based content to empower readers to make informed choices about their wellbeing. With a background in science and a dedication to helping others live healthier lives, she provides thoughtful analysis of the latest studies and practical, actionable advice readers can apply to their own lives.
Reviewed By: Dr. Kevin Huffman
Dr. Huffman is an accomplished board-certified bariatric physician with extensive clinical experience and expertise in treating obesity. He has trained countless healthcare providers and founded American Bariatric Consultants to develop highly sought-after protocols, training materials and continuing education used widely by medical societies, hospitals and physicians. Dr. Huffman's impact reaches far beyond direct patient care, as he actively prepares the next generation of physicians to achieve board certification in bariatrics, thereby exponentially expanding access to this vital medical treatment.