Bariatric Protein Bars

After bariatric surgery, like gastric bypass or gastric sleeve, you need a diet that’s high in protein and low in carbs to lose weight, maintain muscle, and heal well. With a smaller stomach, getting enough protein from regular meals can be tough. Bariatric protein bars step in to save the day, giving you a quick, easy-to-digest protein boost. They’re awesome for snacking on the go, keeping you full, energized, and focused on your weight loss goals.

Bariatric experts say protein bars shouldn’t be your main meal every day but are great for hitting your protein targets when you’re in a pinch. Our bars are made to fit perfectly into a balanced bariatric diet, so you get the nutrients you need without sacrificing flavor.

What to Look for in Bariatric Protein Bars

Not every protein bar works for bariatric patients. The best bariatric protein bars are low in sugar, high in quality protein, and designed for your post-surgery needs. Here’s what to keep in mind when choosing:

• Protein Content: Go for bars with 10-15 grams of protein to keep you full and support your muscles. AmBari Nutrition’s bars, like our 15g Cinnamon Crisp Protein Bar, pack 15 grams of top-notch protein from whey and soy isolates.
• Low Sugar: Too much sugar can mess with weight loss and upset your stomach. Our bars keep sugar low to help you stay on track.
• Calorie Control: Look for bars with 130-180 calories to fit your daily plan. Our bars, ranging from 130-170 calories, are perfect for portion control.
• Digestibility: Your stomach is more sensitive after surgery, so pick bars with proteins that are easy to digest, like whey or plant-based options if you’re lactose intolerant. Our bars are made with bariatric-friendly digestion in mind.
• Taste and Variety: A bariatric diet is way easier to stick to when you love what you’re eating. AmBari Nutrition has tons of flavors, from Vanilla Shortbread to Divine Cookies & Cream, so there’s something for everyone.

“Protein bars are a vital tool for bariatric patients, offering a convenient way to meet protein needs when whole foods aren’t an option. The best bars are those that prioritize high-quality protein, low sugar, and easy digestibility to support long-term weight loss success.”
— Dr. Huffman, Bariatric Physician

Types of Protein in Bariatric Protein Bars

How to Use Bariatric Protein Bars in Your Diet

Bariatric protein bars are super versatile and can help you stay on track with your weight loss journey:

• Meal Replacement: When you’re in a rush, a protein bar can stand in for a meal. Make sure it’s got enough protein and nutrients to keep you going. Our bars are built with balanced nutrition for moments like these.
• Post-Workout Snack: Eating a protein bar within 30 minutes after exercise helps your muscles recover. Our bars give you the protein your body needs to rebuild.
• On-the-Go Snack: For busy days, toss an AmBari protein bar in your bag for a quick, healthy pick-me-up that won’t derail your diet.
• Craving Control: When you’re craving something sweet, grab a low-sugar bariatric protein bar instead of candy. Our S'mores Chocolate Marshmallow Bar delivers indulgent flavor with 15 grams of protein.

For the best results, stick to 1-2 protein bars a day and focus on whole foods for most of your meals. Always check with your bariatric dietitian to make sure your diet fits your post-surgery needs.

Why Choose AmBari Nutrition’s Bariatric Protein Bars?

AmBari Nutrition has been a go-to for bariatric nutrition for years, with products originally created for medical weight loss programs. Here’s why our bariatric protein bars are the way to go:

• Made for Bariatric Patients: Our bars are designed specifically for gastric bypass and gastric sleeve patients, with high protein, low sugar, and easy-to-digest ingredients.
• Awesome Taste: From Frosted Lemon Meringue to Chocolate Caramel Wafer, our bars taste like treats, not supplements. 
• Affordable and Easy to Get: We keep prices low and offer fast, free shipping, so stocking up is a breeze. Sign up for our newsletter for exclusive deals and coupons.
• Tons of Variety: With options like our 10g Sampler Pack and a wide range of flavors, you’ll never get bored.
• Trusted Quality: AmBari Nutrition is a top name in bariatric foods, trusted by patients and healthcare providers for over 20 years.

Disclaimer: Always talk to your healthcare provider or dietitian before adding protein bars to your bariatric diet. Everyone’s nutritional needs are different.

Author: Carrie H. Carrie is a passionate health and nutrition writer who transforms complex medical research into accessible, evidence-based content to empower readers to make informed choices about their wellbeing. With a background in science and a dedication to helping others live healthier lives, she provides thoughtful analysis of the latest studies and practical, actionable advice readers can apply to their own lives.

Reviewed By: Dr. Kevin Huffman Dr. Huffman is an accomplished board-certified bariatric physician with extensive clinical experience and expertise in treating obesity. He has trained countless healthcare providers and founded American Bariatric Consultants to develop highly sought-after protocols, training materials and continuing education used widely by medical societies, hospitals and physicians. Dr. Huffman's impact reaches far beyond direct patient care, as he actively prepares the next generation of physicians to achieve board certification in bariatrics, thereby exponentially expanding access to this vital medical treatment.