Bariatric Protein Bars

By Dr. Kevin Huffman, Bariatric Physician

After 20+ years supporting bariatric patients, I've learned what works and what doesn't work for a post-op patient. There are so many options for protein out there, but the best bariatric protein bars check these boxes:

• High Protein: 10-15g+ per bar to meet 60-80g daily needs without excess volume.
• Low Sugar: Under 5g to avoid dumping syndrome (nausea, sweating, rapid heart rate, diarrhea).
• Balanced Fiber: 3-6g for fullness and regularity, minus gas or bloating risks.
• Low Calories: 150-200 per bar to curb hunger within post-op limits.
• Easy to Digest: Skip sugar alcohols like maltitol or sorbitol.
• Taste & Variety: Flavorful options and variety packs to boost long-term adherence.
  

"The best bariatric protein bars pack 15g protein, keep sugar under 5g, and taste like a treat, not a chore. That’s how you stay full, avoid dumping, and actually enjoy the journey."~ Dr. Kevin Huffman, Bariatric Physician

Quick Tips After Surgery

• Read Labels First: Focus on protein, then sugar (<5g), fiber (3-6g), and calories (150-200).
• Start Slow: Test half a bar over 15-20 minutes to check tolerance.
• Smart Timing: Use as Stage 3+ snacks between meals; sip water separately.
• Mix It Up: Rotate with eggs, Greek yogurt, or turkey for balanced nutrition, don't rely solely on bars.
• Prioritize Whole Foods: Lean proteins, veggies, and fats come first; bars are for convenience or cravings.
  

Introduce protein bars 4-6 weeks post-surgery, once cleared for solids. Use as snacks or occasional replacements, not primary nutrition.

Consult your bariatric team before adding protein bars to your post-surgery diet. Individual nutritional needs vary based on your specific procedure and recovery.