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Bariatric Protein Bars
Bariatric protein bars are a convenient and satisfying way for bariatric patients to meet their daily protein needs. These low sugar, high protein bars are designed for post-op Gastric Bypass and Gastric Sleeve recovery while being easier to digest and gentler on your stomach.
Shop Related Bariatric Collections: All Bariatric Foods | Bariatric Protein Shakes | Bariatric Soups | Bariatric Breakfasts | Bariatric Meals | Bariatric Snacks | Bariatric Vitamins
Brand
Dietary Concern
Product Type
AmBari Nutrition's Bariatric Protein Bars
Real reviews from real customers
Chocolate Caramel Wafer Bar
I eat one of these as a snack break almost every afternoon! Always yummy and is a perfect bridge between lunch and dinner!
- Benjamin A.
S'mores Protein Bar
So good, my favorite protein bar! Don't hesitate, this brand is amazing! Even my 3 and 5 year old love to steal these from me. I've tried SSOO many protein bars out there, and this brand is by FAR my favorite!
- Jamie Z.
Frosted Marshmallow Brownie Bars
I’m obsessed with these bars one of the best ones !
- Dawn T.
15g Protein Bar Variety Pack
The bars have become my go to for a quick healthy breakfast.
- Ronald B.
Proti Wafer Squares
The lemon and chocolate wafer bars are my favorite, but the raspberry wafer bars are good too. I enjoy the raspberry for a nice change.
- Charlotte R.
Salted Toffee Pretzel Bars
My personal favorite! I love this bar! It is just the right combo of salty, sweet, and toffee goodness.
- Laurie G.
By Dr. Kevin Huffman, Bariatric Physician
After 20+ years supporting bariatric patients, I've learned what works and what doesn't work for a post-op patient. There are so many options for protein out there, but the best bariatric protein bars check these boxes:
- High Protein: 10-15g+ per bar to meet 60-80g daily needs without excess volume.
- Low Sugar: Under 5g to avoid dumping syndrome (nausea, sweating, rapid heart rate, diarrhea).
- Balanced Fiber: 3-6g for fullness and regularity, minus gas or bloating risks.
- Low Calories: 150-200 per bar to curb hunger within post-op limits.
- Easy to Digest: Skip sugar alcohols like maltitol or sorbitol.
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Taste & Variety: Flavorful options and variety packs to boost long-term adherence.
"The best bariatric protein bars pack 15g protein, keep sugar under 5g, and taste like a treat, not a chore. That’s how you stay full, avoid dumping, and actually enjoy the journey."~ Dr. Kevin Huffman, Bariatric Physician
Quick Tips After Surgery
- Read Labels First: Focus on protein, then sugar (<5g), fiber (3-6g), and calories (150-200).
- Start Slow: Test half a bar over 15-20 minutes to check tolerance.
- Smart Timing: Use as Stage 3+ snacks between meals; sip water separately.
- Mix It Up: Rotate with eggs, Greek yogurt, or turkey for balanced nutrition, don't rely solely on bars.
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Prioritize Whole Foods: Lean proteins, veggies, and fats come first; bars are for convenience or cravings.
Introduce protein bars 4-6 weeks post-surgery, once cleared for solids. Use as snacks or occasional replacements, not primary nutrition.
Consult your bariatric team before adding protein bars to your post-surgery diet. Individual nutritional needs vary based on your specific procedure and recovery.
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