Pancakes (Hot Cakes)

Hot Cakes

12g Protein Pancakes

Begin your day with this Hot Cakes mix, a nutritious alternative to traditional breakfast foods, specially formulated for medical weight loss dieters. This pancake mix offers 12g of protein and 5g of fiber per serving, and is perfect for enjoying with fruit, sugar-free syrup, or on their own as a delightful snack. At only 120 calories per serving, these protein-rich pancakes are an excellent addition to any weight loss program.

12g Protein Pancakes Details:

• 7 Servings per box
• 12g Protein
• 120 Calories
• 5g Fiber
• Light and Fluffy texture
• High quality whey protein concentrate
  
• Make into protein-packed Hot Cakes or Waffles
• Easy preparation, only needs water and a stove

Directions:

1. Warm a non-stick pan over medium-low heat (or use a light coating of fat-free cooking spray).
2. Pour the contents of one packet into a small bowl. Add 1/4 cup (2 oz.) of water and stir. Allow the mixture to rest for 1 minute. The batter will be dense and slightly frothy.
3. Spoon the batter onto the preheated pan to create 2-3 pancakes. Cook until bubbles appear on the surface and the edges become somewhat dry.
4. Flip the pancakes and continue cooking until the underside turns golden brown.

Contains: Wheat, Milk, Eggs and Soy Lecithin.