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There were no detailed suggestions on dosage, time, before meals, after meals. I have not begun to take them on a regular basis because I am not sure when to take them.
This product is amazing. I have been taking it for years. It suppresses my appetite naturally unlike phentermine. I am able to maintain my weight and battle the PMS cravings.
THE PRODUCTS THAT I PURCHSED ARE WONDERFUL I FEEL SATISFIED THE REST OF THE DAY, NO NEED FOR SNACKING
I have only been taking this for a little over a week but in my opinion I have noticed the cravings decrease. I think consistency is the key. I have a horrible habit at consistency so I will continue for a full month and see. I will do an update if things change. This is not about a magic number for me, it is completely about my health!
These give me energy! Highly recommend!