Bariatric Protein Shakes

By Dr. Kevin Huffman, Bariatric Physician

After 20+ years of clinical practice, I’ve seen firsthand how the right protein shake can make or break a patient's early post-op success. Standard drinks often miss the mark. The best bariatric protein shakes are formulated to meet these specific criteria:

• High Protein: Roughly 15g per serving to help you reach daily goals within a restricted stomach capacity.
• Low Sugar: Under 5g per serving to avoid dumping syndrome and unnecessary insulin spikes.
• Low Calories: 100-150 calories per serving to maximize weight loss while maintaining satiety.
• Micronutrient Fortified: Enhanced with essential vitamins and minerals to help prevent common post-surgery deficiencies.
• Easy to Digest: Smooth, high-bioavailability formulas that are gentle on your new digestive system and minimize gas.
• Taste & Texture: A variety of flavors and textures will help you prevent flavor fatigue which goes a long way with a long-term outlook on your bariatric diet.

Protein Shake Tips for the First 3 Months After Bariatric Surgery

• Sip Throughout the Day: Drink your shakes slowly. Taking small sips over a long time helps your new stomach digest the protein without feeling heavy or bloated.
• Try Different Temperatures: Some people find that ice-cold shakes are easier to drink, while others prefer them at room temperature. Find what feels best on your pouch.
• Avoid Using Straws: Drink directly from the cup or a shaker bottle. Straws can pull extra air into your stomach, which often causes painful gas and pressure.
• Focus on Thin Textures: In the first few weeks, look for shakes that are smooth and thin. They move through your system easier than thick, heavy drinks.

"Success after bariatric surgery starts with finding the right protein shakes. AmBari Nutrition has spent years perfecting the ideal protein shake specifically for you in your recovery after surgery" ~ Dr. Huffman, Bariatric Physician

Shake Tips for Long-Term Success

• Stop Protein Boredom: Switch between different flavors like chocolate, vanilla, or fruit. You can also mix in sugar-free syrups to change the taste so you don't get tired of them.
• Keep an Emergency Shake: Always have a ready-to-drink shake or a single-serve packet in your car or bag. This keeps you from skipping protein when you are away from home.
• Use Shakes as Small Meals: If you are too busy for a full meal, a high-protein shake is the perfect way to stay full and keep your energy up without eating too many calories.
• Check the Label: Even years later, make sure your shakes stay low in sugar. This helps you maintain your weight loss and prevents you from feeling shaky or sick.