the best protein shakes for weight loss list

Our Top 10 Best Protein Shakes For Weight Loss


Bariatric Advantage HPMR Shake

The Bariatric Advantage HPMR Protein Shake is a high-quality protein supplement designed specifically for weight management and bariatric patients. These weight loss shakes come in many tasty flavors, and is not only delicious, but also packed with essential nutrients to aid in weight loss and muscle maintenance.

Bariatric Advantage HPMR Protein Shake

Key Features:

  • Protein Content: Each serving provides 27 grams of high-quality protein, essential for muscle recovery and maintenance during weight loss.
  • Calories: Contains 150 calories per serving, making it a low-calorie option suitable for weight loss diets.
  • Vitamins and Minerals: Fortified with 24 essential vitamins and minerals, ensuring balanced nutrition.
  • Fiber: Includes dietary fiber to promote satiety and healthy digestion.
  • Use Case: Ideal for pre- and post-bariatric surgery patients or anyone looking to boost their protein intake in a weight management program.


Cookies and Cream Protein Shake by New Direction

The New Direction Cookies and Cream protein shake is a high-protein, low-calorie weight loss shake designed for weight management and muscle recovery. It offers a versatile and enjoyable way to meet nutritional needs while catering to the tastes of those looking for a convenient meal replacement.

New Direction Cookies and Cream Meal Replacement Protein Shake

Key Features:

  • Protein Content: Each serving provides 27g of protein.
  • Calories: Contains only 200 calories per serving.
  • Sugar Content: Low in sugar, with just 4g per serving.
  • Fiber: Includes 3g of fiber per serving, aiding in digestive health.
  • Vitamins and Minerals: Packed with essential vitamins and minerals.
  • Versatility: Can be enjoyed as a shake or transformed into a creamy pudding.
  • Diabetic-Friendly: Suitable as a meal replacement for individuals managing blood sugar levels.
  • Servings: The box contains 7 servings, offering a week's worth of meals.
  • Use Case: Ideal as a portion-controlled bariatric meal replacement shake.

This shake is not only a protein supplement but also a delightful treat that fits seamlessly into a busy lifestyle. Its cookies and cream flavor makes it a pleasurable part of a weight management system.



Pumpkin Pie Shake

The Pumpkin Pie Shake is a versatile and delicious option for those on a weight loss journey, blending the nostalgic flavors of pumpkin pie into a nutritious shake. This product offers the flexibility of being enjoyed as a creamy pudding or a refreshing shake, catering to different tastes and occasions. It's not just about the flavor; this shake is formulated to be a nutritional powerhouse, supporting your health goals without compromising on taste.

Pumpkin Pie Pudding and Shake

Key Features:

  • Versatile Preparation: Can be enjoyed as a shake or pudding.
  • Rich in Protein: Contains 15 grams of protein per serving, aiding in muscle maintenance and satiety.
  • Low Calorie: Each serving is only 100 calories, making it an excellent choice for calorie-conscious diets.
  • Nutrient-Dense: Fortified with 24 vitamins and minerals, ensuring a well-rounded nutritional profile.
  • Seasonal Flavor: Offers a unique pumpkin pie taste, perfect for satisfying sweet cravings.
  • Diet-Friendly: Suitable for diabetic patients, bariatric patients, low-carb diets, and anyone looking to increase protein intake.

The Pumpkin Pie Pudding and Shake is more than just a treat; it's a strategic ally in your weight loss journey, providing essential nutrients and protein while keeping calorie intake in check. Its delightful pumpkin pie flavor is a bonus, making it a popular choice among those who crave a taste of autumn.



ChocoRite Protein Shake Mix: Sugar-Free

The ChocoRite Protein Shake Mix is a premium choice for those seeking a high-protein, low-carb option in their weight loss journey. This easy-to-mix powder features 24 grams of high-quality whey protein isolate per serving, making it a powerful tool for muscle health and weight management. It's also a fiber-rich choice, providing 5 grams per serving, including NutraFlora, a natural prebiotic fiber that promotes gut health. With only 1 gram of sugar and 130-150 calories per serving, it's an excellent choice for those watching their caloric intake. Additionally, each serving is packed with essential vitamins and minerals, supporting overall nutritional balance.

ChocoRite Protein Shake Mix: Sugar-Free

Key Features:

  • Protein Content: Delivers 24 grams of protein per serving, supporting muscle health and weight loss.
  • Calories: Contains 130-150 calories per serving, ideal for calorie-conscious diets.
  • Low Sugar: Only 1 gram of sugar per serving.
  • High Fiber: Includes 5 grams of fiber per serving, with NutraFlora prebiotic fiber to aid digestion and gut health.
  • Vitamin Enriched: Fortified with essential vitamins and minerals for comprehensive nutrition.
  • Flavor Variety: Available in multiple delicious flavors to suit different tastes.
  • Dietary Considerations: Contains milk, soy, and eggs. Produced in a facility that also handles wheat, peanuts, and tree nuts.


Spiced Carrot Cake Shake by Numetra

The Numetra Spiced Carrot Cake Shake is specially crafted for weight loss, containing 20 grams of high-quality protein per serving. It's not just about the protein; this shake is a flavorful journey with its spiced carrot cake taste, blending warm spices and sweet carrot notes. Enjoyable as either a creamy pudding or a refreshing shake, adding variety to your diet.

  • High-Protein Content: Contains 20g of high-quality protein per serving.
  • Low-Calorie: Designed for weight loss with a calorie-conscious formula.
  • Unique Flavor: Offers the distinctive taste of spiced carrot cake.
  • Versatile: Can be enjoyed as either a creamy pudding or a refreshing shake.
  • Easy to Prepare: Simple preparation by mixing with water.
  • Nutrient-Dense: Rich in essential vitamins and minerals.
  • Weight Loss-Friendly: Formulated to support weight loss goals.
  • Bariatric-Friendly: Suitable for those on a bariatric liquid diet.
  • Customer Approved: Praised for its amazing taste and satisfying nature.

Customers rave about its amazing taste, perfect for the autumn season. Beyond its taste, the shake is easy to prepare, simply needing to be mixed with water. It's not only tasty but also nutrient-dense, packed with essential vitamins and minerals. This makes it an ideal choice for weight loss, providing necessary nutrients without excess calories. Also, its formulation aligns well with bariatric-friendly diets, offering a substantial option for those on a bariatric liquid diet.



Strawberry Blast Smoothie

The Strawberry Blast Smoothie from AmBari Nutrition is a refreshing and nutritious choice for those that love the flavors of refreshing berries and fruits. Bursting with the sweet and tangy flavor of strawberries, this smoothie is not only a treat for the taste buds but also a healthy supplement for your weight loss diet.

Strawberry Blast Smoothie

Key Features:

  • Protein Content: Delivers a robust 15 grams of protein per serving, supporting muscle health during weight loss.
  • Calories: Each serving contains only 100 calories, making it an excellent choice for calorie-conscious diets.
  • Low Fat: With less than 1 gram of fat per serving, it's a heart-healthy option.
  • Vitamin Enriched: Enhanced with essential vitamins and minerals to maintain nutritional balance.
  • Diet Friendly: Suitable for a variety of dietary needs, including gluten-free and kosher diets.


Healthwise 35g Meal Replacement Shakes

Healthwise's 35g Meal Replacement Shake is a high-protein, low-calorie option designed specifically for weight loss and muscle maintenance. This shake is ideal for those looking to reduce calorie intake without sacrificing essential nutrients. Available in a rich chocolate and creamy vanilla flavors, it provides a satisfying and delicious way to stay on track with weight loss goals.

healthwise meal replacement shakes

  • Calories: 240 per serving
  • Protein Content: 35 grams per serving
  • Carbohydrates: 7 grams per serving, including 4 grams of dietary fiber
  • Fat Content: 4 grams per serving
  • Key Ingredients: Milk Protein Isolate, Cocoa, Vitamins and Minerals, Natural and Artificial Flavors
  • Dietary Suitability: Gluten-free
  • Additional Features: Enriched with 24 essential vitamins and minerals, low in sugar, and no trans fat

This shake is not only packed with high-quality protein but also enriched with vitamins and minerals, ensuring a balanced nutrient intake. Its low sugar content makes it a suitable option for those monitoring their sugar intake.



Chocolate Brownie Shake

This Chocolate Brownie Shake offers a balanced combination of rich chocolate flavor and exceptional nutrition, ideal for those on a weight loss journey. Customer reviews mention that this tastes just like unbaked brownie batter mix!

AmBari Nutrition Chocolate Brownie Shake

  • Authentic Chocolate Taste: This shake is flavored to mimic the rich and comforting taste of a chocolate brownie. It's a great option for anyone looking for a chocolatey protein shake that doesn't overwhelm with sweetness.
  • Nutritional Content: Each serving contains 15 grams of protein, essential for muscle maintenance and recovery. It's also low in fat, with only 1 gram per serving, and contains 4 grams of carbohydrates, making it suitable for low-carb diets.
  • Caloric Information: With only 100 calories per serving, this shake can easily fit into a calorie-controlled diet, aiding in weight management and loss.
  • Vitamins and Minerals: Fortified with 24 vitamins and minerals, it supports overall nutrition, ensuring that your dietary needs are met even while you're cutting calories.
  • Ease of Use: The shake is simple to prepare - just mix with water, and it's ready to drink. This makes it an excellent choice for those needing a quick, nutritious option on the go.

The AmBari Nutrition Chocolate Brownie Shake is specifically designed for weight loss, combining a satisfying chocolate flavor with a nutrient-rich profile.



Chike Protein Iced Coffee

Chike Protein Iced Coffee offers a unique blend of high-quality protein and rich, aromatic coffee flavors. Perfect for those seeking a nutritious way to satisfy their coffee cravings, this drink combines the energizing effects of caffeine with the muscle-building properties of protein. Each serving is carefully balanced to provide a smooth, satisfying taste, reminiscent of your favorite coffee shop treat, but with the added benefits of protein to support your weight loss journey.

Chike Protein Iced Coffee

Key features:

  • Protein Content: 20 grams per serving
  • Calories: 130 kcal per serving
  • Sugar Content: Minimal, making it a healthier alternative to traditional iced coffees
  • Caffeine Boost: Contains real espresso coffee
  • Gluten-Free: Suitable for individuals with gluten sensitivities
  • Use: Ideal as a morning kickstart or a pre-workout energy boost

This drink is designed for coffee lovers looking to maintain a healthy diet without sacrificing the taste and pleasure of a good cup of coffee. Its balanced nutritional profile makes it an excellent choice for weight management and muscle maintenance.



Chocolate Salted Caramel Shake

The AmBari Nutrition Chocolate Salted Caramel Protein Shake is a delicious blend of sweet and savory flavors, perfect for those seeking a tasty yet nutritious addition to their weight loss diet:

AmBari Nutrition Chocolate Salted Caramel Protein Shake

  • Unique Flavor Combination: This shake offers a delightful mix of rich chocolate and smooth salted caramel. The balance of sweet chocolate with a hint of saltiness caters to a variety of taste preferences.
  • Protein-Rich Formula: With 15 grams of protein per serving, it's ideal for muscle maintenance and helps in feeling full and satisfied, which is crucial for weight management.
  • Low in Calories and Carbs: Each serving is only 100 calories and contains 7 grams of carbohydrates, aligning with low-calorie and low-carb dietary plans.
  • Vitamin and Mineral Enrichment: Like other AmBari Nutrition products, this shake is fortified with essential vitamins and minerals, supporting overall health while on a calorie-restricted diet.
  • Convenient Preparation: Quick and easy to mix with water, it's a great option for a nutritious snack or meal replacement on the go.


Milk Chocolate Shake

The Milk Chocolate Shake from AmBari Nutrition is a delectable choice for anyone looking to support their weight loss journey with a satisfying and nutritious drink. Offering the rich and creamy flavor of milk chocolate, this shake is not only indulgent but also beneficial for maintaining a healthy diet. It's also one of the best selling products in the entire AmBari store.

Milk Chocolate Shake

Key Features:

  • Protein Content: Packed with 15 grams of protein per serving, it aids in muscle health and satiety, essential for weight loss.
  • Calories: Each serving is carefully portioned at only 100 calories, fitting well into a calorie-controlled diet.
  • Sugar Content: Contains only 4 grams of sugar per serving, making it a lower-sugar option for those monitoring their sugar intake.
  • Vitamin and Mineral Enriched: Fortified with essential vitamins and minerals, ensuring a nutritionally balanced offering.
  • Versatility: Can be enjoyed as a delicious shake or transformed into a creamy pudding, providing dietary variety.
  • Diet Friendly: Suitable for diabetics and post-bariatric surgery patients, accommodating a broad range of dietary needs.


Using Protein Shakes for Weight Loss

Losing weight can be a challenging process. However, adding healthy protein shakes into your diet can make it a whole lot easier.

Protein shakes promote weight loss in several key ways. They help build lean muscle mass, curb hunger and cravings, boost metabolism and fat burning, and provide essential vitamins and nutrients.

What to Look for in a Weight Loss Protein Shake

Not all protein shakes are created equal. When shopping for a shake to help you shed pounds, here are the most important factors to look for:

  • High Protein Content: A good benchmark is 15-30 grams of protein per serving. The type of protein matters too - whey and casein proteins are highest quality, but soy, pea, and rice protein have their benefits as well. (see chart below)
  • Limited Carbs and Sugar: Choose shakes with less than 15 grams net carbs and little to no added sugar per serving (0-5g). Too many carbs can counteract weight loss.
  • Contains Fiber: 3-5 grams of fiber per shake helps control blood sugar and keeps you feeling fuller longer.
  • Healthy Fat Sources: Omega-3s, MCT oil, avocado oil, nuts, and seeds provide anti-inflammatory fats to support overall health.
  • Probiotics & Prebiotics: These support healthy gut bacteria and digestion - important for weight regulation.
  • Vitamins & Minerals: Shakes with added vitamins & minerals help prevent deficiencies when cutting calories.
  • Natural Ingredients: Avoid artificial colors and preservatives by checking the ingredient label.
  • Taste & Mixability: Choose a flavor and texture you enjoy - you’ll stick with it for longer term results.
  • Affordability: Find an option that fits into your budget.


Protein Type Pros Cons
Whey Protein
  • High biological value
  • Contains all 9 essential amino acids
  • Easily digestible
  • Not suitable for lactose intolerant or milk allergic individuals
  • Not vegan
Casein Protein
  • Slow-release property helps control hunger
  • Maintains muscle mass
  • Aids in weight management
  • Not suitable for lactose intolerant or milk allergic individuals
  • Not vegan
Soy Protein
  • Complete protein source
  • Low in fat
  • Vegan-friendly
  • Heart-healthy
  • Gastrointestinal discomfort in some individuals
  • Contains phytoestrogens
Pea Protein
  • Easily digestible
  • Hypoallergenic
  • Vegan-friendly
  • Not a complete protein
  • May be more expensive
  • Taste may not appeal to all
Rice Protein
  • Easily digestible
  • Hypoallergenic
  • Vegan-friendly
  • Not a complete protein
  • May be more expensive
  • Mild flavor may not appeal


Bonus Tips for Using Protein Shakes for Weight Loss

Here are some extra pointers to get the most fat burning and weight loss results from your protein shake:

  • Drink your shake as a meal replacement 1-2x per day in place of high-calorie meals.
  • Blend shakes with nutritious ingredients like spinach, avocado, almond milk, berries, nut butter, etc.
  • Prepare shakes with water or ice for a refreshing, low-calorie beverage.
  • Store shakes properly to maintain freshness and drink within 3-4 days of making.
  • Consider combining with meal replacement weight loss shakes for extra protein, fiber and nutrients.



Writer: Allison


Allison is a seasoned nutritionist and writer with over 15 years in health and weight management. She's authored journals on medical weight loss and bariatric medicine, and has specialized in bariatric foods.


Reviewed & Edited By: Dr. K. Huffman


Dr. Kevin D. Huffman, D.O., is a board-certified bariatric physician renowned for his expertise in treating obesity. With over 10,000 patients and a reputation as a national leader in bariatric medicine, he has trained hundreds of healthcare providers. Dr. Huffman develops protocols and training materials sought after by medical societies, pharmaceutical companies, patients, and hospitals.

Weight Loss & Nutrition Journal

More information on medical weight loss diets such as diabetic and bariatric diets.

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