Bariatric Foods

In essence, bariatric food is tailored for post-surgery eating. According to Bariatric physician Dr. Huffman, “The key is to eat nutrient dense foods that provide protein and vitamins in a soft texture that is easy to tolerate after bariatric surgery.” Always make sure to follow your own surgeon or physician's advice since they know your individual situation, but here's a few of our recommendations on how and what to eat after bariatric surgery:

• Soft, Moist Proteins: Eggs, ground meat, canned tuna, cottage cheese. Easier to chew and digest than hard meats.
• Cooked Fruits and Vegetables: Canned peaches, mashed potatoes, well-cooked carrots. Avoid raw vegetables initially.
• Low-Fat Dairy Products: Yogurt, low-fat cheese, milk.
• Whole Grains: Oatmeal, brown rice, whole wheat pasta. Avoid bread, popcorn, rice cakes that can expand in the stomach.
  
• High Protein, Nutrient-Dense Foods: Focus on adequate protein intake in small meals. Include protein shakes and bars as convenient sources.
• Foods to Avoid: Empty calorie foods like soda, juices, cakes, chips, etc.
• Hydration: Stay hydrated with water and other calorie-free liquids between meals.
• Vitamins and Supplements: Take vitamins as recommended due to smaller meal sizes.
• Gradual Food Introduction: Start with clear liquids and gradually introduce soft foods over several weeks. (more on this near the bottom of this page)

The Top Bariatric Food Brands

Brand	Product Types	Key Features	Price Range
AmBari Nutrition	Shakes, bars, snacks, meals, vitamins	High protein, diabetic-friendly, huge variety of post-op foods	$
Bariatric Advantage	Vitamins, supplements, meal replacement shakes	Made specifically for bariatric patients	$$
Celebrate Vitamins	Vitamins and bariatric Supplements	Vitamins & minerals for pre and post-op	$$
Chike Nutrition	High-protein coffee shakes	High protein, low sugar, iced coffee flavors	$$
ChocoRite	Protein bars and shakes	High protein, low sugar and sugar-free	$$
New Direction Products	Shakes, puddings, soups	Balanced nutrition, meal replacements	$$$
Numetra Weight Loss	Shakes, soups, meals	Very low calorie, very high protein, high quality protein blends	$$$
Proti Diet	Bars, shakes, soups, puddings, drinks, snacks	High protein, huge variety of gastric bypass and gastric sleeve foods	$
Bariatrix Proti Products	Bars, meals, shakes, snacks	Popular high protein snacks and bars	$

Recommended Eating After Weight Loss Surgery

The postoperative diet changes that start in the hospital will need to be continued at home for life. Some key healthy eating guidelines include:

Eat High Protein Foods - Getting 70-100 grams of daily protein aids weight loss and prevents loss of muscle mass. Excellent protein sources include fish, shellfish, chicken, turkey, eggs, Greek yogurt, cheese, tofu and seitan.

Follow a Nutrient Dense Meal Plan - An example is this sample bariatric meal plan which maximizes nutrition in appropriate portion sizes.

Supplement with Bariatric Vitamins - Decreased absorption after weight loss surgery makes malnutrition a risk without proper supplementation, such as with bariatric multivitamins.

Stay Hydrated - Get at least 64 ounces of fluids daily from water, broth and other sugar-free, decaf beverages. Proper hydration is vital.

Eat and Drink Slowly - Small bites, thorough chewing and slow sipping is necessary to prevent discomfort, nausea or vomiting.

Avoid Dumping Syndrome Triggers - Steer clear of high fat, high sugar foods to prevent urgent gastrointestinal issues.

Stage 1: Liquid Diet (1-2 weeks)

The first diet stage after surgery involves only clear liquids. The purpose is to allow the stomach and digestive system to rest and recover without having to work too hard. Liquids provide hydration and can supply basic nutrition until patients are ready to progress to thicker foods.

Recommended Stage 1 foods include:

• Clear broth
• Bariatric protein shakes
• Clear juices like apple or cranberry (sugar-free options preferred)
• Gelatin or popsicles without fruit or nuts

Focus on high protein, low sugar options that go down easily without residue. Sip small amounts frequently throughout the day rather than large amounts at once. Staying hydrated is key while the body adjusts.

Stage 2: Pureed Food (2-4 weeks)

As the stomach continues healing, patients can graduate to thicker, creamier foods that supply protein and key nutrients in a gentle, pureed form. Portion sizes stay small. The goals include stretching the stomach pouch to increase capacity over time while avoiding discomfort, nausea or vomiting.

Recommended Stage 2 foods include:

• Pureed fruits and cooked vegetables thinned to a smooth liquid consistency
• Plain low fat yogurt, cottage cheese, ricotta cheese
• Silken tofu
• Pureed lean meats, poultry, fish or plant proteins
• Mashed avocado thinned with milk or broth
• Bariatric protein bars
• Thinned cereals and oatmeal
• Mashed potatoes or sweet potatoes with broth/milk instead of butter
• High protein baby foods

Focus on getting at least 60-80 grams of protein daily while keeping fat intake minimal. Continue to sip fluids between meals. An example meal plan might include Greek yogurt with pureed fruit for breakfast, pureed chicken soup for lunch, and pureed tofu stir fry for dinner.

Stage 3: Soft Foods (6-8 weeks)

Once the stomach has substantially healed, soft solids can be incorporated to continue expanding food choices. However, the need for chewing food thoroughly remains extremely important. Soft, moist foods are well tolerated after bariatric surgery. Raw fruits and vegetables should still be avoided.

Recommended Stage 3 foods include:

• Soft, flaky fish like tilapia or cod
• Ground or shredded meats
• Cooked whole grains like oatmeal, cream of wheat, mashed potatoes
• Cooked vegetables
• Canned or soft fruits like bananas, berries
• Beans, legumes, tofu
• Eggs
• Low fat unsweetened Greek yogurt
• Low fat cheese
• Cottage cheese
• Bariatric snacks like sugar-free puddings

Focus on incorporating lean proteins first before reintroducing complex carbs or fiber, which can cause digestive issues if added too quickly.

Benefits of a Bariatric Diet

The tailored nutritional composition of a post-bariatric surgery diet provides many important benefits:

Easier Tolerance and Improved Comfort

• Softer textures require less chewing
• Prevents pain, bloating, nausea, vomiting
• Allows nutrients to be absorbed optimally
• Reduces risk of developing intolerance to foods

Decreases Risk of Dumping Syndrome

• Steady nutrition absorption prevents blood sugar spikes
• Greatly reduces likelihood of dizziness, diarrhea, cramping
• Stabilizes energy levels through the day

Provides High Quality Nutrition

• Protein-focused diet prevents muscle wasting
• Encourages intake of vitamin-rich produce
• Meets all macro and micronutrient needs
• Addresses potential nutritional deficiencies

Supports Overall Health

• Resolves or improves obesity-related conditions like diabetes, sleep apnea, joint pain, hypertension, heart disease
• Reduces need for medications treating weight-related diseases
• Leads to heightened physical mobility and activity tolerance
• Promotes better mental health - reduced anxiety, depression

Closely following individualized post-operative diet recommendations facilitates optimal weight reduction coupled with enduring improved well-being.

Buying Bariatric Diet Foods Online

Getting ahold of good quality bariatric food is super easy through online shopping. Reputable online stores like AmBari Nutrition cater specifically to the needs of bariatric and diabetic patients. These types of specialty stores also offer the lowest prices because they don't have the costs and expenses of a medical weight loss clinic.

Bariatric-Friendly Protein Bars

These bars are specially designed to be nutrient-dense, high in protein, and low in sugars and fats. Not all bars on the market are suitable for a bariatric diet, so read labels and make sure you're choosing those specifically designed for low-calorie, high-protein diets.

Here's a list of some of the top-selling and highest reviewed bariatric-friendly protein bars you can buy online:

• Caramel Crunch Bars

  

  A favorite for calming sweet cravings is the Caramel Crunch Protein Bars. Crispy nuggets meet rich caramel filling. Coat it all with smooth chocolate. A small treat with 15g protein and 170 calories. Perfect after a workout or as a tasty snack. Customer reviews show a lot of love for the caramel and chocolate taste. Many find they curb sugar cravings.

  
  
  
  

• Vanilla Shortbread Bars

  

  The Vanilla Shortbread Protein Bars are more than a delicious taste. They resemble the aroma of fresh shortbread cookies. Each bar contains 15g protein, 5g fiber, and only 160 calories. These bars assist your post-surgery weight goals. Packed with vitamins and minerals. These bars satiate and energize. Many gastric bypass patients praise the cookie flavor and light vanilla sweetness.

  
  
  
  

• Divine Caramel Sea Salt Bars

  

  A "divine" blend of caramel and sea salt. The Divine Caramel Sea Salt Protein Bar is not just about taste. 15g protein, 5g fiber, and a blend of soy, whey, and egg white in a 150-calorie bar. A perfect balance for a gastric bypass diet. Gluten-free. Customers love the taste and the high fiber content. Many note the absence of a typical protein bar aftertaste.

  
  
  
  

• Fluffy Nutter Bar

  

  The Fluffy Nutter Bar is another treat. Peanut butter and marshmallow flavors are combined in this 160-calorie bar. 7g of fiber, 15g of protein. A blend of whey, soy, egg, and milk protein. A satisfying snack for bariatric patients. Soft and easy to eat, like a rice krispy treat. Customer reviews often mention the unique flavor. Many appreciate the texture.

 Check out this article to see a Full List of the Best Bariatric Protein Bars

Bariatric Protein Shakes

Protein shakes are another excellent source of high-quality protein. These shakes can be incredibly useful during the liquid and pureed food phases when consuming solid proteins may be challenging. As you progress to later phases, they can continue to serve as a convenient meal replacement or snack.

The key is to choose the best protein shakes designed for bariatric patients, with high protein content, low sugar, and essential vitamins and minerals. Be cautious about commercially available shakes as they might contain high sugar and fats.

Here's a list of a few top-selling and best customer reviewed shakes you can buy online:

• 35g Meal Replacement Shakes

  

  The 35g Protein Meal Replacements are designed to assist bariatric patients with their nutritional needs. With 35 grams of protein, over 18 essential vitamins and minerals, and 4 grams of fiber, these shakes are perfect for medical weight loss diets. Available in Chocolate and Vanilla flavors, each box contains 7 packets. A popular bariatric meal replacement shake, these are packed with nutrients and vitamins, making them a great choice for post-surgery weight goals.

  
  
  

• Bariatric Advantage HPMR Shakes

  

  The Bariatric Advantage Meal Replacement Shake is a very popular option. Each 150 to 160 calorie serving offers 27 grams of protein from premium whey protein isolate, with only 1 grams of sugar and 1.5 grams of fat. Fortified with 23 essential vitamins and minerals, this lactose-free shake is perfect for those aiming to control calorie consumption. With 6 grams of fiber and just 1 gram of sugar, it's an ideal meal replacement shake for breakfast, lunch, or dinner. Customers appreciate the delicious creamy chocolate flavor and the high-quality whey protein isolate content.

  
  
  

• French Vanilla Protein Shake

  

  The French Vanilla Protein Shake is a classic creamy smooth flavored vanilla shake with 15g Protein and only 100 Calories. Enjoy its rich taste as a thick pudding or a creamy shake, with the benefits of a medical weight loss quality protein shake. This shake is low-carb and aspartame-free, fortified with 24 vitamins and minerals, and versatile for various medical weight loss diet plans. With 7 packets per box, it's a best-seller weight loss protein shake that many gastric bypass and sleeve patients enjoy for its delightful vanilla flavor.

  
  
  

• Cookies and Cream Shake - New Direction

  

  Enjoy the taste of cookies and cream with the New Direction Advanced Protein Shake. This meal replacement shake delivers 27g of protein, essential vitamins and minerals, and only 4g of sugar. Enjoy it as a shake or a creamy pudding. With 7 servings per box, it ensures a week's worth of nutritious meals. Each serving supports muscle growth and recovery, aids in maintaining a healthy weight, and is packed with fiber for digestive health. Diabetic-friendly and a perfect portion-controlled meal replacement shake.

  
  
  

• Chocolate Brownie Shake

  

  Here's a nice fusion of dark chocolate and brownie batter with the Chocolate Brownie Shake. This creamy meal replacement offers 15g of protein and only 100 calories. It's packed with 24 essential vitamins and minerals. Enjoy it as a shake or transform it into a creamy pudding. With 7 servings per box, it's a delicious option for sleeve and bypass patients. The calcium caseinate protein helps you stay fuller for longer. It's a quality meal replacement that supports your post-surgery weight goals and satisfies your sweet tooth.

 Check out this article to see a Full List of the Best Bariatric Protein Shakes

Bariatric Meals & Entrees

Bariatric-friendly meals entrees are a big part of the new diet for people who've had weight loss surgery. The meals are typically prepared in smaller, portion-controlled servings. This approach is designed to prevent overeating, a common challenge for many. It also aligns with the reduced pouch capacity after bariatric surgery. Despite the smaller portions, these meals are dense in nutrients, ensuring that individuals meet their dietary and protein needs.

Here are a few of the best bariatric meals and entrees that you can buy online:

• Vegetarian Homestyle Chili Mix

  

  The 12g protein Vegetarian Homestyle Chili Mix is a nourishing bariatric food option for those seeking comfort and flavor. With 12g of protein and only 100 calories per serving, this vegetarian and low-fat chili offers a hearty meal that aligns with the unique nutritional needs after surgery. The chili's spices and flavors provide a satisfying taste, while its individual serving packs ensure portion control. Quick to prepare via microwave or stove-top, this chili supports weight loss goals and offers a convenient, nutrient-dense meal for those on a low-calorie diet.

  
  
  

• Spicy Cheesy Pasta

  

  The Spicy Cheesy Pasta is a protein-rich, low-calorie bariatric food that's perfect for various diets. It's a blend of parmesan, romano, and cheddar cheese with natural spices. With 12g of protein and only 130 calories, this meal is designed to help manage weight without sacrificing taste. Quick and easy to prepare with stovetop or microwave options, it offers a rich, cheesy flavor infused with natural spices for an extra kick. A great option for those looking to enjoy a satisfying and diet-friendly comfort meal.

  
  
  

• Numetra Buffalo Chicken Soup

  

  The Numetra Buffalo Chicken Soup is a nutritious and satisfying pureed option. This high-protein, low-calorie meal replacement soup is made specifically for low calorie diets. With 20g of protein and only 160 calories per serving, it provides energy without extra calories. The bold flavors of buffalo chicken are captured in a comforting soup that's easy to prepare with hot water or in the microwave. Packed with essential vitamins and minerals, this bariatric-friendly soup supports overall health and is suitable for most weight loss plans, including Bariatric and Diabetic diets.

  
  
  

• Macaroni & Cheese

  

  The Macaroni & Cheese meal is a comfort food that supports medical weight loss and low-calorie diets. With 12 grams of protein and only 220 calories per serving, this classic macaroni and cheese flavor is made with real Cheddar, Romano, and Parmesan cheeses. Each single-serving packet ensures easy portion control. The preparation is simple and quick, making it a convenient option for those on a weight loss journey. Customer reviews praise the taste and ease of preparation, making it a favorite among bariatric patients.

Conclusion

Bariatric food helps patients achieve long lasting weight reduction success and good health after bariatric procedures. Focusing on adequate protein intake, consuming fruits, vegetables, and whole grains, while limiting fat, sugar, and sodium supports continued weight loss.

Meal planning with soft, nutrient-dense bariatric food allows patients to meet nutritional needs with smaller portions that are easily tolerated. Exploring seasoning options and new recipes keeps the diet from becoming boring or repetitive.

Following lifelong dietary recommendations tailored to patients’ changing digestive capabilities and nutritional requirements is essential. This, along with sufficient fluids, vitamins, supplements and protein ultimately promotes the most successful outcomes.

The wide variety of bariatric products now available combined with the health benefits of weight loss and resolution of obesity-related conditions makes adapting to dietary changes very worthwhile. Support groups and bariatric-knowledgeable healthcare providers help troubleshoot challenges.

Consuming an appropriate bariatric diet after weight loss surgery facilitates health, happiness and longevity. Patients find proper nutrition gets far easier and more automatic over time.

Writer: Allison Allison is a seasoned nutritionist and writer with over 15 years in health and weight management. She's authored journals on medical weight loss and bariatric medicine, and has specialized in bariatric foods.

Reviewed By: Dr. K. Huffman Dr. Kevin D. Huffman, D.O., is a board-certified bariatric physician renowned for his expertise in treating obesity. With over 10,000 patients and a reputation as a national leader in bariatric medicine, he has trained hundreds of healthcare providers. Dr. Huffman develops protocols and training materials sought after by medical societies, pharmaceutical companies, patients, and hospitals.