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Its awesome I dont soak in any carbs when I take one before a higher carb meal.
I will tell you that when I pig out, I am amazed that the scale did not budge. It really works.
For the most part, My carb intake isn't very high to begin with... I've been taking these for about 30 days, in hopes that they would help with the carbs and sugar that I do take... I haven't lost any weight with them but I also haven't gained any. I will keep using and give them more time to see how affective they are.... at this time I cannot say if I would purchase again. Time will tell.
Very easy to swallow. I feel they are made safe and assist in my weight loose journey.
I have been on a carb blocking supplement for two years. I eat when I am hungry and stop immediately when I am full. That is all I have done to lose weight. The carb blocker is taken when I am going to eat something with high carb content. I believe it works and plan to use it all the time. Of course I use low fat, low salt, low to none sugar. It has been simple to lose weight with very few changes and I believe the carb blocker helps. I have lost 80 lbs. doing everything I have told you in around a year with no starving diet. I call it behavior modification.