How to Recover Quickly After Weight Loss Surgery
Choosing to get weight loss surgery is a brave, complex decision. The results can be life-changing, but the common misconception about the procedure is it’s an easy fix. The reality is you still have a lot of hard work to do to lose more weight and keep it off. Here are five tips to help you reach your goal weight.
1. Drink Plenty of Water
Staying hydrated is important in general, but especially after having weight loss surgery. Drinking water will help keep you full for longer periods of time, which will help you eat less and stay at a healthier weight. One of the worst mistakes you can make is drinking super-sugary or highly-caffeinated beverages after your surgery. They will increase your appetite and dehydrate you. Caffeine also makes it more likely for you to develop a stomach ulcer. Ask your doctor how much water you should be drinking each day.
2. Monitor Negative Side Effects
Weight loss surgery is, after all, a surgery and a serious one at that. It’s always possible for you to develop problems and, if not properly addressed, these could lead to even more serious medical issues. Some negative side effects include a high fever of 101 degrees Fahrenheit or more, shortness of breath, leaking incisions, or severe pain anywhere, especially in your legs. If you experience any of these, call your surgeon right away.
3. Join a Support Group
The challenges that come after weight loss surgery are significant—not just physically, but emotionally. There may be times when you need a little help from people who can truly understand what you’re going through. Do a little research and try to find a nearby group for others who have undergone weight loss surgery, or at least find a good online support group. The most important thing to remember is you’re not alone.
4. Exercise Regularly
For a little while after surgery, exercising might feel uncomfortable. But when your doctor approves you to exercise, start exercising immediately. Even light exercise like going for regular walks will help prevent you from developing blood clots. Exercising is an important part of helping you lose more weight and keep it off. It will also improve your mobility and help you feel great!
5. Develop Healthy Eating Habits
It’s important for you to develop good eating habits right after your surgery to prevent gaining the weight back. Eat breakfast, lunch, and dinner, but avoid snacking too much in between meals. Know your temptations and create a strategy for how to combat them. Remember that just because you want to eat does not mean that it’s the healthiest decision or that it’s even what your body needs. Learn the difference between needing to eat and wanting to eat. You should also make sure you always stop eating when you feel full.
The road to weight loss is never an easy one. Weight loss surgery can be a tremendous help, and with proper lifestyle changes, you can experience significant changes! It won’t be easy, but in the end, it will be worth it. You’ll be so much healthier and feel much better!
- Tags: Bariatrics