Health & Weight Loss Journal

Small Lifestyle Changes for Sustainable Weight Loss: 5 Strategies for Realistic Maintenance
Lifestyle Changes for Sustainable Weight Loss Strategies
February 1, 2024

Small Lifestyle Changes for Sustainable Weight Loss: 5 Strategies for Realistic Maintenance

Transform your health and promote weight loss with proven lifestyle changes. Discover the most successful...
Gastric Sleeve Surgery Weight Loss Calculator
Gastric Sleeve Surgery Weight Loss Calculator
January 31, 2024

Gastric Sleeve Surgery Weight Loss Calculator

Most weight loss from Gastric Sleeve Surgery occurs in the first 1-2 years, with 60-70%...
The Best Meal Replacement Shakes for Women Trying to Lose Weight
Best Meal Replacement Protein Shakes for Women to Lose Weight
January 27, 2024

The Best Meal Replacement Shakes for Women Trying to Lose Weight

Losing weight can be a challenging process for women due to hormonal changes, a naturally...
The 10 Best Meal Replacement Shakes For Weight Loss
Meal Replacement Weight Loss Shakes
January 27, 2024

The 10 Best Meal Replacement Shakes For Weight Loss

Learn how to choose the right shake and explore our top 10 picks for the...
Diabetes Statistics: Where Do We Stand in 2024?
Diabetes Statistics 2024
January 26, 2024

Diabetes Statistics: Where Do We Stand in 2024?

The state of diabetes in 2024 presents a multifaceted and evolving challenge globally. With an...
Chaga Mushrooms: The Nutrient-Dense Fungus
Chaga Mushrooms
January 22, 2024

Chaga Mushrooms: The Nutrient-Dense Fungus

Chaga mushrooms have been used in Eastern medicine for centuries. Learn all about chaga -...
Managing Celiac Disease Through a Gluten-Free Diet: My Challenges & Journey
Managing Celiac Disease Through A Gluten-Free Diet
January 17, 2024

Managing Celiac Disease Through a Gluten-Free Diet: My Challenges & Journey

This essential guide to managing Celiac Disease is ideal for those newly diagnosed with Celiac...
11 Low Glycemic Fruits: A Comprehensive Ranking of Diabetic-Friendly Fruits
Low Glycemic Fruits
January 16, 2024

11 Low Glycemic Fruits: A Comprehensive Ranking of Diabetic-Friendly Fruits

Low glycemic index (low GI) fruits are much better for controlling blood sugar levels when...
Creating a Bariatric Grocery List: Grocery Shopping Tips for Bariatric Patients
Grocery Shopping For Bariatric Foods
January 14, 2024

Creating a Bariatric Grocery List: Grocery Shopping Tips for Bariatric Patients

While bariatric diets impose new restrictions that make finding groceries more difficult, several steps can...
Mocktail Recipes for Dry January... and Maybe the Rest of 2024
Mocktail Recipes for Dry January
January 10, 2024

Mocktail Recipes for Dry January... and Maybe the Rest of 2024

In this article, we’ll touch on the health benefits of Dry January and go through...
Celiac Disease and a Bariatric Diet - Why Supplements are Essential
Celiac Disease and a Bariatric Diet
January 10, 2024

Celiac Disease and a Bariatric Diet - Why Supplements are Essential

Celiac is a serious condition, which, combined with bariatric surgery creates a unique set of...
The Most Important Bariatric Vitamins & Supplements to Take After Bariatric Surgery
The Most Important Vitamins to Take After Bariatric Surgery
January 6, 2024

The Most Important Bariatric Vitamins & Supplements to Take After Bariatric Surgery

The most important vitamins and supplements for bariatric patients, when correctly selected, for your specific...
The Pumpkin Diet - A Personal Journey
The Pumpkin Diet
January 4, 2024

The Pumpkin Diet - A Personal Journey

Much of the modern human diet pushes the wrong microbes into a position of dominance...
Dumping Syndrome: Triggers, Home Treatments, & Everything You Need To Know
Dumping Syndrome Symptoms, Home Treatment, Prevention
January 1, 2024

Dumping Syndrome: Triggers, Home Treatments, & Everything You Need To Know

What is Dumping Syndrome? Dumping syndrome, also called rapid gastric emptying, is a condition where...
The Liquid Diet Before Bariatric Surgery: Everything You Should Know
Pre Surgery Bariatric Liquid Diet
December 31, 2023

The Liquid Diet Before Bariatric Surgery: Everything You Should Know

While challenging at times, sticking to the liquid protocol leads to reduced liver volume for...
New Weight Loss Medications & A Balanced Diet
New Weight Loss Medications & Balanced Diet
December 27, 2023

New Weight Loss Medications & A Balanced Diet

When you combine healthy lifestyle changes with weight loss medications, you can find a recipe...
8 Health Benefits of Powdered Peanut Butter
Health Benefits of Powdered Peanut Butter
December 26, 2023

8 Health Benefits of Powdered Peanut Butter

What are the health benefits of powdered peanut butter? When we consider the health benefits...
The Best Bariatric Protein Powders on the Market: Find Out What Top Physicians Recommend!
Bariatric Protein Powders
December 25, 2023

The Best Bariatric Protein Powders on the Market: Find Out What Top Physicians Recommend!

Dive into the definitive guide to the Best Bariatric Protein Powders on the Market, specifically...
Best Diabetic Breakfast Ideas: Tasty & Low-carb Options to Kickstart Your Day
Best Diabetic Breakfast Ideas
December 23, 2023

Best Diabetic Breakfast Ideas: Tasty & Low-carb Options to Kickstart Your Day

Check out this selection of selection of tasty and wholesome diabetic-friendly breakfast options. Our carefully...
The Gastric Bypass Diet: What to Eat Before and After Gastric Bypass Surgery
Gastric Bypass Diet
December 22, 2023

The Gastric Bypass Diet: What to Eat Before and After Gastric Bypass Surgery

Getting used to small frequent meals takes time. But following these tips ensures you safely...

Bariatric Food Recipes

Healthy Eating & Bariatric Friendly Recipes

Swiss Chard Breakfast
Swiss Chard Breakfast
January 9, 2024

Swiss Chard Breakfast

Cottage Cheese Alfredo Recipe
Cottage Cheese Alfredo Recipe
November 22, 2023

Cottage Cheese Alfredo Recipe

Turkey Lettuce Roll-Ups
Lettuce Turkey Roll-ups
September 19, 2023

Turkey Lettuce Roll-Ups

Greek Yogurt Parfait
Greek Yogurt Parfait
September 19, 2023

Greek Yogurt Parfait

Bariatric-Friendly Egg Muffins
Bariatric-Friendly Egg Muffins
September 19, 2023

Bariatric-Friendly Egg Muffins

Clear Vegetable Broth
Bariatric Clear Liquid Phase Vegetable Broth
August 21, 2023

Clear Vegetable Broth

Cottage Cheese and Tomato Basil Toast
Bariatric Friendly Cottage Cheese Tomato Toast
August 8, 2023

Cottage Cheese and Tomato Basil Toast

Pureed Chicken Soup
Bariatric Phase 3 Soft Food Recipe
June 26, 2023

Pureed Chicken Soup

Peanut Butter & Oats Chocolate Chip Protein Cookies
Homemade Bariatric Protein Bars Recipe
June 14, 2023

Peanut Butter & Oats Chocolate Chip Protein Cookies

Lentil Pasta with Pesto and Grilled Shrimp
bariatric friendly pasta with pesto and grilled shrimp recipe
May 31, 2023

Lentil Pasta with Pesto and Grilled Shrimp

Crockpot Chicken and Zucchini Noodles
Image of Crockpot Chicken and Zucchini Noodles bariatric meal
May 26, 2023

Crockpot Chicken and Zucchini Noodles

Chocolate Almond Butter Banana Protein Shake
Chocolate Almond Butter Banana Smoothie Recipe
May 24, 2023

Chocolate Almond Butter Banana Protein Shake