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Health & Weight Loss Journal
13 Best and Worst Foods for Weight Loss (Some of These May Surprise You!)
June 18, 2019
13 Best and Worst Foods for Weight Loss (Some of These May Surprise You!)
It’s important to be mindful about what we’re eating along how much we eat. Making a few...
Body Goals: How to Set Weight Loss Goals for Success
June 5, 2019
Body Goals: How to Set Weight Loss Goals for Success
If you’re looking to change yourself, the first step is to create your vision and...
Medical Weight Loss Costs: Calculating the Cost of Losing Weight
April 29, 2019
Medical Weight Loss Costs: Calculating the Cost of Losing Weight
Medical weight loss is one of the most effective programs that help patients lose weight and keep...
Invest in Yourself: 6 Ways to Grow as a Person
April 17, 2019
Invest in Yourself: 6 Ways to Grow as a Person
Personal growth is one of the best gifts you can give yourself. Take a moment...
What Is Mindful Eating?
March 26, 2019
What Is Mindful Eating?
Can mindful eating help you reach your weight loss goals? It might not be enough...
Bariatric Diet Phases After Surgery
January 21, 2019
Bariatric Diet Phases After Surgery
Here are the typical bariatric post-op phases and the foods that can be consumed during...
Peanut Butter & Oats Chocolate Chip Protein Cookies
June 14, 2023
Peanut Butter & Oats Chocolate Chip Protein Cookies
Chocolate Almond Butter Banana Protein Shake
May 24, 2023
Chocolate Almond Butter Banana Protein Shake
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